8.9 km | 00:54:40 | 06:09/km日期: 2019-04-20 06:38 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'59" / 05'46" / 05'42" / 05'30" / 05'56" / 06'14" / 05'58" / 06'22" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 486 / 1486 |
| 3 | | 05'18" | 942 / 2428 |
| 4 | | 08'11" (+02'53") | 122 / 2550 |
| 5 | | 05'21" (+00'03") | 934 / 3484 |
| 6 | | 07'01" (+01'43") | 142 / 3626 |
| 7 | | 05'31" (+00'13") | 905 / 4532 |
| 8 | | 07'40" (+02'22") | 130 / 4662 |
| 9 | | 05'44" (+00'26") | 869 / 5532 |
| 10 | | 07'46" (+02'28") | 128 / 5661 |
| 11 | | 06'12" (+00'54") | 805 / 6467 |
| 12 | | 06'42" (+01'24") | 148 / 6616 |
| 13 | | 05'35" (+00'17") | 894 / 7510 |
| 14 | | 07'41" (+02'23") | 130 / 7640 |
| 15 | | 06'30" (+01'12") | 1000 / 8640 |
| 16 | | 08'45" (+03'27") | 246 / 8886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'46" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'14" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 06'22" | 00:48'27" |
| 8.9 | 07'01" | 00:54'41" |
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