16.5 km | 01:26:47 | 05:14/km日期: 2019-04-18 05:16 - 卡路里: 1027 Cal - 總步數: 14080 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 93%
Pace: 08'11" / 05'24" / 05'12" / 04'45" / 04'21" / 04'08" / 04'21" / 04'30" / 04'32" / 04'36" / 04'26" / 04'29" / 04'28" / 04'25" / 07'10" / 06'40" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+04'12") | 1000 / 1000 | 108 / 110 |
2 | | 05'24" (+01'18") | 1001 / 2002 | 181 / 102 |
3 | | 05'11" (+01'05") | 1001 / 3004 | 180 / 106 |
4 | | 04'46" (+00'40") | 1001 / 4005 | 183 / 113 |
5 | | 04'20" (+00'14") | 1003 / 5009 | 189 / 121 |
6 | | 04'06" | 1001 / 6011 | 191 / 126 |
7 | | 04'27" (+00'21") | 1003 / 7014 | 187 / 119 |
8 | | 04'28" (+00'22") | 1001 / 8016 | 188 / 118 |
9 | | 04'32" (+00'26") | 1002 / 9019 | 187 / 117 |
10 | | 04'38" (+00'32") | 1002 / 10022 | 185 / 116 |
11 | | 04'28" (+00'22") | 1003 / 11025 | 186 / 119 |
12 | | 04'30" (+00'24") | 1002 / 12027 | 185 / 119 |
13 | | 04'29" (+00'23") | 1000 / 13028 | 187 / 118 |
14 | | 04'27" (+00'21") | 1002 / 14030 | 185 / 120 |
15 | | 06'55" (+02'49") | 1002 / 15033 | 139 / 103 |
16 | | 06'36" (+02'30") | 1012 / 16045 | 85 / 175 |
17 | | 09'45" (+05'39") | 494 / 16540 | 96 / 105 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'24" | 00:13'35" |
3 | 05'12" | 00:18'47" |
4 | 04'45" | 00:23'32" |
5 | 04'21" | 00:27'53" |
6 | 04'08" | 00:32'01" |
7 | 04'21" | 00:36'22" |
8 | 04'30" | 00:40'52" |
9 | 04'32" | 00:45'24" |
10 | 04'36" | 00:50'00" |
11 | 04'26" | 00:54'26" |
12 | 04'29" | 00:58'55" |
13 | 04'28" | 01:03'23" |
14 | 04'25" | 01:07'48" |
15 | 07'10" | 01:14'58" |
16 | 06'40" | 01:21'38" |
16.5 | 09'30" | 01:26'47" |