21.2 km | 02:08:28 | 06:03/km日期: 2019-04-19 07:07 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 1690 Cal - 平均步頻: 172
Pace: 05'59" / 06'10" / 06'01" / 05'48" / 05'56" / 05'44" / 05'54" / 05'47" / 06'07" / 06'11" / 06'04" / 06'15" / 05'47" / 05'51" / 06'01" / 05'59" / 06'20" / 06'30" / 06'17" / 06'24" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 5000 / 5000 |
| 2 | | 05'56" | 5000 / 10000 |
| 3 | | 05'57" (+00'01") | 5000 / 15000 |
| 4 | | 06'18" (+00'22") | 5000 / 20000 |
| 5 | | 06'12" (+00'16") | 1219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'47" | 00:47'19" |
| 9 | 06'07" | 00:53'26" |
| 10 | 06'11" | 00:59'37" |
| 11 | 06'04" | 01:05'41" |
| 12 | 06'15" | 01:11'56" |
| 13 | 05'47" | 01:17'43" |
| 14 | 05'51" | 01:23'34" |
| 15 | 06'01" | 01:29'35" |
| 16 | 05'59" | 01:35'34" |
| 17 | 06'20" | 01:41'54" |
| 18 | 06'30" | 01:48'24" |
| 19 | 06'17" | 01:54'41" |
| 20 | 06'24" | 02:01'05" |
| 21 | 06'18" | 02:07'23" |
| 21.2 | 05'51" | 02:08'40" |
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