10.2 km | 01:17:18 | 07:34/km日期: 2019-04-18 15:00 - 平均心率: 106 - 卡路里: 412 Cal - 平均步頻: 172
Pace: 08'46" / 08'18" / 09'17" / 07'42" / 07'17" / 06'09" / 07'11" / 06'57" / 07'37" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'37") | 1000 / 1000 |
| 2 | | 08'18" (+02'09") | 1000 / 2000 |
| 3 | | 09'16" (+03'07") | 1000 / 3000 |
| 4 | | 07'42" (+01'33") | 1000 / 4000 |
| 5 | | 07'16" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 07'10" (+01'01") | 1000 / 7000 |
| 8 | | 06'56" (+00'47") | 1000 / 8000 |
| 9 | | 07'37" (+01'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 07'40" (+01'31") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'18" | 00:17'04" |
| 3 | 09'17" | 00:26'21" |
| 4 | 07'42" | 00:34'03" |
| 5 | 07'17" | 00:41'20" |
| 6 | 06'09" | 00:47'29" |
| 7 | 07'11" | 00:54'40" |
| 8 | 06'57" | 01:01'37" |
| 9 | 07'37" | 01:09'14" |
| 10 | 06'29" | 01:15'43" |
| 10.2 | 07'44" | 01:17'19" |
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