35.6 km | 06:43:04 | 11:19/km日期: 2019-04-20 07:57 - 總爬升: 844 m - 平均心率: 142 - 卡路里: 1615 Cal
Pace: 29'35" / 08'43" / 07'48" / 08'45" / 08'04" / 12'24" / 07'19" / 07'12" / 08'08" / 10'03" / 11'13" / 09'02" / 08'36" / 28'58" / 00'04" / 13'45" / 14'57" / 09'32" / 09'50" / 13'19" / 14'04" / 13'02" / 13'40" / 18'29" / 12'26" / 06'37" / 07'49" / 10'18" / 10'20" / 07'18" / 08'25" / 23'17" / 13'38" / 09'44" / 16'18" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+11'37") | 1000 / 1000 |
| 2 | | 08'43" (+02'07") | 1000 / 2000 |
| 3 | | 07'47" (+01'11") | 1000 / 3000 |
| 4 | | 08'45" (+02'09") | 1000 / 4000 |
| 5 | | 08'04" (+01'28") | 1000 / 5000 |
| 6 | | 12'23" (+05'47") | 1000 / 6000 |
| 7 | | 07'19" (+00'43") | 1000 / 7000 |
| 8 | | 07'12" (+00'36") | 1000 / 8000 |
| 9 | | 08'07" (+01'31") | 1000 / 9000 |
| 10 | | 10'03" (+03'27") | 1000 / 10000 |
| 11 | | 11'13" (+04'37") | 1000 / 11000 |
| 12 | | 09'02" (+02'26") | 1000 / 12000 |
| 13 | | 08'35" (+01'59") | 1000 / 13000 |
| 14 | | 12'56" (+06'20") | 1000 / 14000 |
| 15 | | 16'05" (+09'29") | 1000 / 15000 |
| 16 | | 13'45" (+07'09") | 1000 / 16000 |
| 17 | | 14'56" (+08'20") | 1000 / 17000 |
| 18 | | 09'31" (+02'55") | 1000 / 18000 |
| 19 | | 09'50" (+03'14") | 1000 / 19000 |
| 20 | | 13'18" (+06'42") | 1000 / 20000 |
| 21 | | 14'04" (+07'28") | 1000 / 21000 |
| 22 | | 13'02" (+06'26") | 1000 / 22000 |
| 23 | | 13'40" (+07'04") | 1000 / 23000 |
| 24 | | 18'28" (+11'52") | 1000 / 24000 |
| 25 | | 12'26" (+05'50") | 1000 / 25000 |
| 26 | | 06'36" | 1000 / 26000 |
| 27 | | 07'49" (+01'13") | 1000 / 27000 |
| 28 | | 10'17" (+03'41") | 1000 / 28000 |
| 29 | | 10'19" (+03'43") | 1000 / 29000 |
| 30 | | 07'18" (+00'42") | 1000 / 30000 |
| 31 | | 08'25" (+01'49") | 1000 / 31000 |
| 32 | | 23'17" (+16'41") | 1000 / 32000 |
| 33 | | 13'38" (+07'02") | 1000 / 33000 |
| 34 | | 09'43" (+03'07") | 1000 / 34000 |
| 35 | | 16'17" (+09'41") | 1000 / 35000 |
| 36 | | 02'55" | 591 / 35591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
73.23 km 
Mi Wider 21 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'35" | 00:29'35" |
| 2 | 08'43" | 00:38'18" |
| 3 | 07'48" | 00:46'06" |
| 4 | 08'45" | 00:54'51" |
| 5 | 08'04" | 01:02'55" |
| 6 | 12'24" | 01:15'19" |
| 7 | 07'19" | 01:22'38" |
| 8 | 07'12" | 01:29'50" |
| 9 | 08'08" | 01:37'58" |
| 10 | 10'03" | 01:48'01" |
| 11 | 11'13" | 01:59'14" |
| 12 | 09'02" | 02:08'16" |
| 13 | 08'36" | 02:16'52" |
| 14 | 28'58" | 02:45'50" |
| 15 | 00'04" | 02:45'54" |
| 16 | 13'45" | 02:59'39" |
| 17 | 14'57" | 03:14'36" |
| 18 | 09'32" | 03:24'08" |
| 19 | 09'50" | 03:33'58" |
| 20 | 13'19" | 03:47'17" |
| 21 | 14'04" | 04:01'21" |
| 22 | 13'02" | 04:14'23" |
| 23 | 13'40" | 04:28'03" |
| 24 | 18'29" | 04:46'32" |
| 25 | 12'26" | 04:58'58" |
| 26 | 06'37" | 05:05'35" |
| 27 | 07'49" | 05:13'24" |
| 28 | 10'18" | 05:23'42" |
| 29 | 10'20" | 05:34'02" |
| 30 | 07'18" | 05:41'20" |
| 31 | 08'25" | 05:49'45" |
| 32 | 23'17" | 06:13'02" |
| 33 | 13'38" | 06:26'40" |
| 34 | 09'44" | 06:36'24" |
| 35 | 16'18" | 06:52'42" |
| 35.6 | 02'55" | 06:54'26" |
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