12.2 km | 01:03:59 | 05:14/km日期: 2019-04-18 18:41 - 平均心率: 136 - 卡路里: 625 Cal - 平均步頻: 186 - PM2.5: 良好(17)
Pace: 05'37" / 05'32" / 05'31" / 05'32" / 05'19" / 05'19" / 05'10" / 05'04" / 05'02" / 05'04" / 04'58" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'47" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'10" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 05'02" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 11 | 04'58" | 00:58'08" |
| 12 | 04'49" | 01:02'57" |
| 12.2 | 04'47" | 01:04'00" |
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