21.3 km | 02:25:32 | 06:49/km日期: 2019-04-20 08:32 - 平均心率: 163 - 卡路里: 1615 Cal - 平均步頻: 162
Pace: 06'41" / 06'34" / 07'47" / 06'15" / 06'23" / 07'35" / 06'37" / 06'37" / 06'46" / 06'55" / 06'40" / 07'06" / 07'06" / 07'05" / 06'54" / 07'07" / 06'54" / 06'54" / 07'03" / 07'04" / 06'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 07'35" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 07'06" (+00'51") | 1000 / 12000 |
| 13 | | 07'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+00'49") | 1000 / 14000 |
| 15 | | 06'53" (+00'38") | 1000 / 15000 |
| 16 | | 07'07" (+00'52") | 1000 / 16000 |
| 17 | | 06'53" (+00'38") | 1000 / 17000 |
| 18 | | 06'53" (+00'38") | 1000 / 18000 |
| 19 | | 07'03" (+00'48") | 1000 / 19000 |
| 20 | | 07'04" (+00'49") | 1000 / 20000 |
| 21 | | 06'42" (+00'27") | 1000 / 21000 |
| 22 | | 06'28" (+00'13") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 31.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 07'47" | 00:21'02" |
| 4 | 06'15" | 00:27'17" |
| 5 | 06'23" | 00:33'40" |
| 6 | 07'35" | 00:41'15" |
| 7 | 06'37" | 00:47'52" |
| 8 | 06'37" | 00:54'29" |
| 9 | 06'46" | 01:01'15" |
| 10 | 06'55" | 01:08'10" |
| 11 | 06'40" | 01:14'50" |
| 12 | 07'06" | 01:21'56" |
| 13 | 07'06" | 01:29'02" |
| 14 | 07'05" | 01:36'07" |
| 15 | 06'54" | 01:43'01" |
| 16 | 07'07" | 01:50'08" |
| 17 | 06'54" | 01:57'02" |
| 18 | 06'54" | 02:03'56" |
| 19 | 07'03" | 02:10'59" |
| 20 | 07'04" | 02:18'03" |
| 21 | 06'43" | 02:24'46" |
| 21.3 | 06'29" | 02:26'49" |
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