20.1 km | 03:06:55 | 09:18/km日期: 2019-03-03 07:13 - 總爬升: 694 m - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 08'47" / 07'02" / 06'59" / 06'24" / 06'57" / 06'28" / 06'51" / 17'17" / 10'05" / 10'22" / 10'24" / 14'00" / 10'33" / 07'21" / 06'26" / 12'43" / 20'01" / 10'08" / 06'13" / 08'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'34") | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'37") | 1000 / 7000 |
| 8 | | 10'20" (+04'07") | 1000 / 8000 |
| 9 | | 10'05" (+03'52") | 1000 / 9000 |
| 10 | | 10'12" (+03'59") | 1000 / 10000 |
| 11 | | 10'33" (+04'20") | 1000 / 11000 |
| 12 | | 13'59" (+07'46") | 1000 / 12000 |
| 13 | | 10'32" (+04'19") | 1000 / 13000 |
| 14 | | 07'20" (+01'07") | 1000 / 14000 |
| 15 | | 06'25" (+00'12") | 1000 / 15000 |
| 16 | | 12'41" (+06'28") | 1000 / 16000 |
| 17 | | 20'01" (+13'48") | 1000 / 17000 |
| 18 | | 10'07" (+03'54") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 08'20" (+02'07") | 1000 / 20000 |
| 21 | | 07'13" (+01'00") | 74 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 161.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'02" | 00:15'49" |
| 3 | 06'59" | 00:22'48" |
| 4 | 06'24" | 00:29'12" |
| 5 | 06'57" | 00:36'09" |
| 6 | 06'28" | 00:42'37" |
| 7 | 06'51" | 00:49'28" |
| 8 | 17'17" | 01:06'45" |
| 9 | 10'05" | 01:16'50" |
| 10 | 10'22" | 01:27'12" |
| 11 | 10'24" | 01:37'36" |
| 12 | 14'00" | 01:51'36" |
| 13 | 10'33" | 02:02'09" |
| 14 | 07'21" | 02:09'30" |
| 15 | 06'26" | 02:15'56" |
| 16 | 12'43" | 02:28'39" |
| 17 | 20'01" | 02:48'40" |
| 18 | 10'08" | 02:58'48" |
| 19 | 06'13" | 03:05'01" |
| 20 | 08'20" | 03:13'21" |
| 20.1 | 07'20" | 03:13'54" |
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