16.2 km | 01:17:50 | 04:47/km日期: 2019-04-16 05:23 - 總爬升: 235 m - 卡路里: 989 Cal - 總步數: 13550 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 97%
Pace: 04'39" / 05'17" / 04'57" / 04'46" / 04'41" / 04'40" / 04'37" / 04'30" / 04'23" / 04'10" / 04'05" / 03'58" / 04'05" / 05'34" / 05'03" / 07'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'40") | 1002 / 1002 | 179 / 117 |
| 2 | | 05'27" (+01'24") | 1001 / 2003 | 170 / 107 |
| 3 | | 04'57" (+00'54") | 1000 / 3003 | 187 / 107 |
| 4 | | 04'47" (+00'44") | 1001 / 4005 | 188 / 110 |
| 5 | | 04'42" (+00'39") | 1003 / 5008 | 188 / 112 |
| 6 | | 04'41" (+00'38") | 1000 / 6008 | 187 / 113 |
| 7 | | 04'37" (+00'34") | 1001 / 7009 | 188 / 114 |
| 8 | | 04'32" (+00'29") | 1000 / 8010 | 187 / 117 |
| 9 | | 04'22" (+00'19") | 1000 / 9010 | 186 / 122 |
| 10 | | 04'12" (+00'09") | 1002 / 10013 | 185 / 127 |
| 11 | | 04'04" (+00'01") | 1004 / 11017 | 186 / 131 |
| 12 | | 04'03" | 1004 / 12021 | 185 / 132 |
| 13 | | 04'07" (+00'04") | 1002 / 13024 | 184 / 131 |
| 14 | | 05'45" (+01'42") | 1002 / 14026 | 186 / 93 |
| 15 | | 05'15" (+01'12") | 1004 / 15031 | 124 / 152 |
| 16 | | 06'46" (+02'43") | 1000 / 16031 | 107 / 137 |
| 17 | | 02'44" | 188 / 16219 | 181 / 200 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'17" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'40" | 00:29'00" |
| 7 | 04'37" | 00:33'37" |
| 8 | 04'30" | 00:38'07" |
| 9 | 04'23" | 00:42'30" |
| 10 | 04'10" | 00:46'40" |
| 11 | 04'05" | 00:50'45" |
| 12 | 03'58" | 00:54'43" |
| 13 | 04'05" | 00:58'48" |
| 14 | 05'34" | 01:04'22" |
| 15 | 05'03" | 01:09'25" |
| 16 | 07'21" | 01:16'46" |
| 16.2 | 04'49" | 01:17'50" |
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