10.3 km | 00:58:55 | 05:44/km日期: 2014-06-04 22:24 - 地點: 林森公園 - 卡路里: 666 Cal
Pace: 06'41" / 06'34" / 06'12" / 05'53" / 05'40" / 05'36" / 05'10" / 04'58" / 05'06" / 05'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1007 / 1007 |
| 2 | | 06'32" (+01'31") | 1010 / 2018 |
| 3 | | 06'13" (+01'12") | 1007 / 3026 |
| 4 | | 05'55" (+00'54") | 1011 / 4037 |
| 5 | | 05'34" (+00'33") | 1007 / 5044 |
| 6 | | 05'36" (+00'35") | 1006 / 6051 |
| 7 | | 05'06" (+00'05") | 1011 / 7062 |
| 8 | | 05'01" | 1010 / 8073 |
| 9 | | 05'01" | 1010 / 9083 |
| 10 | | 05'34" (+00'33") | 1018 / 10101 |
| 11 | | 06'05" (+01'04") | 169 / 10271 |
6月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 05'53" | 00:25'20" |
| 5 | 05'40" | 00:31'00" |
| 6 | 05'36" | 00:36'36" |
| 7 | 05'10" | 00:41'46" |
| 8 | 04'58" | 00:46'44" |
| 9 | 05'06" | 00:51'50" |
| 10 | 05'17" | 00:57'07" |
| 10.3 | 06'37" | 00:58'55" |
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