12.0 km | 01:25:04 | 07:05/km日期: 2019-04-18 19:40 - 平均心率: 139 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 08'05" / 06'59" / 06'24" / 06'21" / 06'11" / 07'10" / 06'58" / 06'24" / 08'05" / 06'48" / 06'57" / 08'37" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'54") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'10" (+01'00") | 1000 / 6000 |
| 7 | | 06'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 08'05" (+01'55") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'46") | 1000 / 11000 |
| 12 | | 08'37" (+02'27") | 1000 / 12000 |
| 13 | | 18'36" (+12'26") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'59" | 00:15'04" |
| 3 | 06'24" | 00:21'28" |
| 4 | 06'21" | 00:27'49" |
| 5 | 06'11" | 00:34'00" |
| 6 | 07'10" | 00:41'10" |
| 7 | 06'58" | 00:48'08" |
| 8 | 06'24" | 00:54'32" |
| 9 | 08'05" | 01:02'37" |
| 10 | 06'48" | 01:09'25" |
| 11 | 06'57" | 01:16'22" |
| 12 | 08'37" | 01:24'59" |
| 12.0 | 18'06" | 01:25'05" |
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