14.5 km | 01:27:59 | 06:03/km日期: 2019-04-17 04:53 - 總爬升: 478 m - 平均心率: 142 - 卡路里: 1000 Cal - 平均步頻: 174
Pace: 05'50" / 06'18" / 04'59" / 05'05" / 05'58" / 06'06" / 05'55" / 06'06" / 06'51" / 06'37" / 06'05" / 06'15" / 06'18" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 5000 / 5000 |
| 2 | | 06'19" (+00'42") | 5000 / 10000 |
| 3 | | 06'14" (+00'37") | 4530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 04'59" | 00:17'07" |
| 4 | 05'05" | 00:22'12" |
| 5 | 05'58" | 00:28'10" |
| 6 | 06'06" | 00:34'16" |
| 7 | 05'55" | 00:40'11" |
| 8 | 06'06" | 00:46'17" |
| 9 | 06'51" | 00:53'08" |
| 10 | 06'37" | 00:59'45" |
| 11 | 06'05" | 01:05'50" |
| 12 | 06'15" | 01:12'05" |
| 13 | 06'18" | 01:18'23" |
| 14 | 06'12" | 01:24'35" |
| 14.5 | 06'58" | 01:28'17" |
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