11.1 km | 01:25:29 | 07:42/km日期: 2019-04-20 15:32 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'54" / 06'44" / 06'47" / 08'34" / 07'31" / 10'40" / 06'47" / 07'44" / 08'13" / 06'20" / 07'34" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2001 |
| 3 | | 06'45" | 1000 / 3002 |
| 4 | | 08'34" (+01'49") | 1000 / 4003 |
| 5 | | 07'28" (+00'43") | 1000 / 5004 |
| 6 | | 10'39" (+03'54") | 1000 / 6005 |
| 7 | | 06'47" (+00'02") | 1000 / 7006 |
| 8 | | 07'47" (+01'02") | 417 / 7424 |
| 9 | | 07'08" (+00'23") | 1000 / 8425 |
| 10 | | 08'02" (+01'17") | 1000 / 9426 |
| 11 | | 07'18" (+00'33") | 1000 / 10427 |
| 12 | | 07'05" (+00'20") | 669 / 11096 |
4月累積里程 : 33.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 06'47" | 00:21'25" |
| 4 | 08'34" | 00:29'59" |
| 5 | 07'31" | 00:37'30" |
| 6 | 10'40" | 00:48'10" |
| 7 | 06'47" | 00:54'57" |
| 8 | 07'44" | 01:02'41" |
| 9 | 08'13" | 01:10'54" |
| 10 | 06'20" | 01:17'14" |
| 11 | 07'34" | 01:24'48" |
| 11.1 | 07'03" | 01:25'29" |
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