9.2 km | 00:56:02 | 06:05/km日期: 2019-04-17 19:51 - 平均心率: 143 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 06'33" / 06'03" / 05'31" / 06'11" / 05'49" / 05'58" / 06'07" / 06'05" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 142.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'07" | 00:42'12" |
| 8 | 06'05" | 00:48'17" |
| 9 | 06'21" | 00:54'38" |
| 9.2 | 06'20" | 00:55'54" |
展開計圈分析
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