15.3 km | 01:23:29 | 05:27/km日期: 2019-04-14 06:01 - 總爬升: 104 m - 卡路里: 951 Cal - 總步數: 14986 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 05'45" / 05'58" / 05'35" / 05'28" / 05'27" / 05'28" / 05'21" / 05'14" / 05'15" / 05'02" / 04'56" / 04'53" / 04'47" / 06'50" / 05'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'58") | 1004 / 1004 | 180 / 95 |
| 2 | | 06'04" (+01'14") | 1000 / 2005 | 168 / 97 |
| 3 | | 05'36" (+00'46") | 1001 / 3006 | 179 / 99 |
| 4 | | 05'29" (+00'39") | 1002 / 4008 | 182 / 99 |
| 5 | | 05'27" (+00'37") | 1000 / 5009 | 184 / 99 |
| 6 | | 05'32" (+00'42") | 1002 / 6012 | 179 / 100 |
| 7 | | 05'21" (+00'31") | 1001 / 7013 | 182 / 101 |
| 8 | | 05'16" (+00'26") | 1001 / 8015 | 183 / 103 |
| 9 | | 05'14" (+00'24") | 1002 / 9017 | 182 / 104 |
| 10 | | 05'02" (+00'12") | 1000 / 10018 | 183 / 107 |
| 11 | | 04'55" (+00'05") | 1003 / 11021 | 185 / 109 |
| 12 | | 04'53" (+00'03") | 1000 / 12021 | 183 / 111 |
| 13 | | 04'50" | 1001 / 13023 | 184 / 111 |
| 14 | | 06'56" (+02'06") | 1000 / 14024 | 162 / 88 |
| 15 | | 05'13" (+00'23") | 1000 / 15025 | 179 / 106 |
| 16 | | 05'33" (+00'43") | 290 / 15315 | 176 / 101 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'28" | 00:33'41" |
| 7 | 05'21" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 05'02" | 00:54'33" |
| 11 | 04'56" | 00:59'29" |
| 12 | 04'53" | 01:04'22" |
| 13 | 04'47" | 01:09'09" |
| 14 | 06'50" | 01:15'59" |
| 15 | 05'14" | 01:21'13" |
| 15.3 | 07'09" | 01:23'29" |
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