|  50.0 km | 05:17:01 | 06:20/km | 第114馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:17:01 | | 總名次 | 25 / 311 | | 分組名次 | 25 / 287 | | 平均速度 | 06:20/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+00'44") | 00:59'02" | | 00:29'09" | | 00:29'53" (+00'44") | 01:00'08" (+01'06") | | 00:30'15" (+01'06") | | 00:30'09" (+01'00") | 01:01'24" (+02'22") | | 00:31'15" (+02'06") | | 00:34'16" (+05'07") | 01:06'35" (+07'33") | | 00:32'19" (+03'10") | | 00:36'37" (+07'28") | 01:08'28" (+09'26") | | 00:31'51" (+02'42") | |
日期: 2019-04-14 05:00 - 總爬升: 214 m - 地點: 田中高中 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 2713 Cal - 總步數: 57238 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'49") | 1002 / 1002 | 183 / 85 | | 2 | | 05'56" (+00'26") | 1007 / 2010 | 187 / 89 | | 3 | | 05'49" (+00'19") | 1002 / 3013 | 185 / 92 | | 4 | | 05'41" (+00'11") | 1008 / 4022 | 186 / 94 | | 5 | | 05'57" (+00'27") | 1001 / 5023 | 182 / 92 |
| 6 | | 05'40" (+00'10") | 1003 / 6027 | 185 / 94 | | 7 | | 05'34" (+00'04") | 1001 / 7028 | 185 / 96 | | 8 | | 05'43" (+00'13") | 1002 / 8031 | 184 / 94 | | 9 | | 06'23" (+00'53") | 1008 / 9040 | 170 / 91 | | 10 | | 05'41" (+00'11") | 1008 / 10048 | 183 / 95 | | 11 | | 05'32" (+00'02") | 1001 / 11050 | 183 / 98 | | 12 | | 06'51" (+01'21") | 1001 / 12052 | 177 / 82 | | 13 | | 05'30" | 1007 / 13060 | 187 / 96 | | 14 | | 06'18" (+00'48") | 1007 / 14067 | 171 / 92 | | 15 | | 05'35" (+00'05") | 1005 / 15072 | 185 / 96 | | 16 | | 05'41" (+00'11") | 1000 / 16073 | 184 / 94 | | 17 | | 06'12" (+00'42") | 1008 / 17082 | 182 / 88 | | 18 | | 05'50" (+00'20") | 1000 / 18082 | 184 / 92 | | 19 | | 06'37" (+01'07") | 1008 / 19090 | 182 / 82 | | 20 | | 05'44" (+00'14") | 1002 / 20092 | 184 / 94 | | 21 | | 05'46" (+00'16") | 1009 / 21101 | 184 / 93 | | 22 | | 05'47" (+00'17") | 1008 / 22110 | 183 / 93 | | 23 | | 05'49" (+00'19") | 1007 / 23118 | 182 / 94 | | 24 | | 06'47" (+01'17") | 1001 / 24119 | 177 / 83 | | 25 | | 05'48" (+00'18") | 1006 / 25126 | 185 / 92 | | 26 | | 07'17" (+01'47") | 1004 / 26131 | 165 / 83 | | 27 | | 05'55" (+00'25") | 1002 / 27134 | 185 / 90 | | 28 | | 05'48" (+00'18") | 1007 / 28141 | 185 / 92 | | 29 | | 05'56" (+00'26") | 1004 / 29146 | 180 / 93 | | 30 | | 06'07" (+00'37") | 1006 / 30152 | 179 / 91 | | 31 | | 07'44" (+02'14") | 1000 / 31152 | 173 / 74 | | 32 | | 05'55" (+00'25") | 1004 / 32157 | 183 / 92 | | 33 | | 09'21" (+03'51") | 1004 / 33162 | 164 / 65 | | 34 | | 05'34" (+00'04") | 1002 / 34165 | 189 / 94 | | 35 | | 05'34" (+00'04") | 1002 / 35167 | 185 / 96 | | 36 | | 06'43" (+01'13") | 1006 / 36174 | 169 / 87 | | 37 | | 05'45" (+00'15") | 1001 / 37176 | 185 / 93 | | 38 | | 06'01" (+00'31") | 1000 / 38177 | 183 / 90 | | 39 | | 07'32" (+02'02") | 1006 / 39183 | 170 / 77 | | 40 | | 06'16" (+00'46") | 1002 / 40186 | 180 / 88 | | 41 | | 06'21" (+00'51") | 1004 / 41191 | 180 / 87 | | 42 | | 07'53" (+02'23") | 1007 / 42198 | 170 / 74 | | 43 | | 06'34" (+01'04") | 1002 / 43200 | 180 / 84 | | 44 | | 06'48" (+01'18") | 1000 / 44200 | 181 / 80 | | 45 | | 08'47" (+03'17") | 1002 / 45203 | 173 / 65 | | 46 | | 06'33" (+01'03") | 1001 / 46205 | 183 / 83 | | 47 | | 06'28" (+00'58") | 1002 / 47208 | 183 / 84 | | 48 | | 06'42" (+01'12") | 1005 / 48214 | 175 / 85 | | 49 | | 06'03" (+00'33") | 1006 / 49220 | 184 / 89 | | 50 | | 05'57" (+00'27") | 1003 / 50223 | 182 / 91 |
 高雄米文台  05:00時參加2019阿草跑出路田水集超級馬拉松路跑賽，一早吃了個漢堡及汽水，準時開跑往二水順著濁水溪邊往集集拉過去，第一次跑這場路跑，人數不是很多50K超馬311人，超半馬26K一起出發，由於沒有取總排也沒給獎牌，大家就當歡樂馬跑，一路上以六分速上下跑，補給還算中上，水跟水果都還夠用，跑到06:20時太陽就露臉了，看來要先跑快點才行，後面會熱到爆的!最後以5:17分跑完全程!前一晚在田中高中禮堂打地鋪過一晚地板硬睡的不安穩!主辦單位前一晚招待自助晚餐並搭舞台助興，賓主盡歡! 賽後評分: 05:00時參加2019阿草跑出路田水集超級馬拉松路跑賽，一早吃了個漢堡及汽水，準時開跑往二水順著濁水溪邊往集集拉過去，第一次跑這場路跑，人數不是很多50K超馬311人，超半馬26K一起出發，由於沒有取總排也沒給獎牌，大家就當歡樂馬跑，一路上以六分速上下跑，補給還算中上，水跟水果都還夠用，跑到06:20時太陽就露臉了，看來要先跑快點才行，後面會熱到爆的!最後以5:17分跑完全程! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'56" | 00:12'16" | | 3 | 05'54" | 00:18'10" | | 4 | 05'42" | 00:23'52" | | 5 | 06'01" | 00:29'53" | | 6 | 05'39" | 00:35'32" | | 7 | 05'38" | 00:41'10" | | 8 | 05'41" | 00:46'51" | | 9 | 06'27" | 00:53'18" | | 10 | 05'44" | 00:59'02" | | 11 | 05'33" | 01:04'35" | | 12 | 06'52" | 01:11'27" | | 13 | 05'30" | 01:16'57" | | 14 | 06'20" | 01:23'17" | | 15 | 05'38" | 01:28'55" | | 16 | 05'45" | 01:34'40" | | 17 | 06'13" | 01:40'53" | | 18 | 05'54" | 01:46'47" | | 19 | 06'35" | 01:53'22" | | 20 | 05'48" | 01:59'10" | | 21 | 05'50" | 02:05'00" | | 22 | 05'51" | 02:10'51" | | 23 | 05'49" | 02:16'40" | | 24 | 06'51" | 02:23'31" | | 25 | 05'48" | 02:29'19" | | 26 | 07'21" | 02:36'40" | | 27 | 05'59" | 02:42'39" | | 28 | 05'48" | 02:48'27" | | 29 | 05'58" | 02:54'25" | | 30 | 06'09" | 03:00'34" | | 31 | 07'46" | 03:08'20" | | 32 | 05'56" | 03:14'16" | | 33 | 09'24" | 03:23'40" | | 34 | 05'35" | 03:29'15" | | 35 | 05'35" | 03:34'50" | | 36 | 06'44" | 03:41'34" | | 37 | 05'48" | 03:47'22" | | 38 | 06'01" | 03:53'23" | | 39 | 07'32" | 04:00'55" | | 40 | 06'14" | 04:07'09" | | 41 | 06'29" | 04:13'38" | | 42 | 07'52" | 04:21'30" | | 43 | 06'41" | 04:28'11" | | 44 | 06'46" | 04:34'57" | | 45 | 08'49" | 04:43'46" | | 46 | 06'32" | 04:50'18" | | 47 | 06'31" | 04:56'49" | | 48 | 06'42" | 05:03'31" | | 49 | 06'07" | 05:09'38" | | 50 | 05'59" | 05:15'37" | | 50.3 | 06'37" | 05:17'18" |
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