12.0 km | 01:12:51 | 06:03/km日期: 2019-04-15 16:56 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 194
Pace: 06'24" / 05'42" / 05'40" / 05'12" / 05'17" / 05'29" / 05'34" / 05'32" / 05'30" / 04'58" / 11'02" / 05'45" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 10'53" (+05'56") | 1000 / 11000 |
| 12 | | 05'52" (+00'55") | 1000 / 12000 |
| 13 | | 19'23" (+14'26") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
42.72 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 05'17" | 00:28'15" |
| 6 | 05'29" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'30" | 00:50'20" |
| 10 | 04'58" | 00:55'18" |
| 11 | 11'02" | 01:06'20" |
| 12 | 05'45" | 01:12'05" |
| 12.0 | 19'29" | 01:12'53" |
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