29.0 km | 04:11:41 | 08:40/km日期: 2019-04-15 01:55 - 平均心率: 133 - 卡路里: 1924 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83%
Pace: 07'23" / 07'34" / 07'33" / 07'32" / 08'45" / 07'22" / 07'30" / 07'39" / 07'37" / 07'30" / 08'43" / 07'49" / 07'48" / 07'37" / 08'00" / 08'25" / 09'22" / 09'06" / 08'40" / 08'56" / 11'47" / 08'11" / 10'12" / 09'09" / 11'16" / 08'54" / 09'29" / 10'45" / 10'55" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'18") | 500 / 500 |
| 2 | | 07'19" (+00'11") | 500 / 1000 |
| 3 | | 07'42" (+00'34") | 500 / 1500 |
| 4 | | 07'25" (+00'17") | 500 / 2000 |
| 5 | | 07'32" (+00'24") | 500 / 2500 |
| 6 | | 07'32" (+00'24") | 500 / 3000 |
| 7 | | 07'37" (+00'29") | 500 / 3500 |
| 8 | | 07'26" (+00'18") | 500 / 4000 |
| 9 | | 10'20" (+03'12") | 500 / 4500 |
| 10 | | 07'08" | 500 / 5000 |
| 11 | | 07'30" (+00'22") | 500 / 5500 |
| 12 | | 07'14" (+00'06") | 500 / 6000 |
| 13 | | 07'30" (+00'22") | 500 / 6500 |
| 14 | | 07'30" (+00'22") | 500 / 7000 |
| 15 | | 07'29" (+00'21") | 500 / 7500 |
| 16 | | 07'47" (+00'39") | 500 / 8000 |
| 17 | | 07'37" (+00'29") | 500 / 8500 |
| 18 | | 07'37" (+00'29") | 500 / 9000 |
| 19 | | 07'32" (+00'24") | 500 / 9500 |
| 20 | | 07'25" (+00'17") | 500 / 10000 |
| 21 | | 09'34" (+02'26") | 500 / 10500 |
| 22 | | 07'52" (+00'44") | 500 / 11000 |
| 23 | | 07'48" (+00'40") | 500 / 11500 |
| 24 | | 07'50" (+00'42") | 500 / 12000 |
| 25 | | 07'45" (+00'37") | 500 / 12500 |
| 26 | | 07'49" (+00'41") | 500 / 13000 |
| 27 | | 07'38" (+00'30") | 500 / 13500 |
| 28 | | 07'35" (+00'27") | 500 / 14000 |
| 29 | | 07'58" (+00'50") | 500 / 14500 |
| 30 | | 08'00" (+00'52") | 500 / 15000 |
| 31 | | 09'08" (+02'00") | 500 / 15500 |
| 32 | | 07'42" (+00'34") | 500 / 16000 |
| 33 | | 10'19" (+03'11") | 500 / 16500 |
| 34 | | 08'19" (+01'11") | 500 / 17000 |
| 35 | | 08'55" (+01'47") | 500 / 17500 |
| 36 | | 09'20" (+02'12") | 500 / 18000 |
| 37 | | 09'49" (+02'41") | 500 / 18500 |
| 38 | | 07'30" (+00'22") | 500 / 19000 |
| 39 | | 09'01" (+01'53") | 500 / 19500 |
| 40 | | 08'50" (+01'42") | 500 / 20000 |
| 41 | | 10'19" (+03'11") | 500 / 20500 |
| 42 | | 13'16" (+06'08") | 500 / 21000 |
| 43 | | 08'13" (+01'05") | 500 / 21500 |
| 44 | | 08'07" (+00'59") | 500 / 22000 |
| 45 | | 09'24" (+02'16") | 500 / 22500 |
| 46 | | 10'47" (+03'39") | 500 / 23000 |
| 47 | | 08'02" (+00'54") | 500 / 23500 |
| 48 | | 10'16" (+03'08") | 500 / 24000 |
| 49 | | 10'09" (+03'01") | 500 / 24500 |
| 50 | | 12'22" (+05'14") | 500 / 25000 |
| 51 | | 08'17" (+01'09") | 500 / 25500 |
| 52 | | 09'31" (+02'23") | 500 / 26000 |
| 53 | | 11'04" (+03'56") | 500 / 26500 |
| 54 | | 07'52" (+00'44") | 500 / 27000 |
| 55 | | 13'18" (+06'10") | 500 / 27500 |
| 56 | | 08'11" (+01'03") | 500 / 28000 |
| 57 | | 12'00" (+04'52") | 500 / 28500 |
| 58 | | 09'49" (+02'41") | 500 / 29000 |
| 59 | | 12'38" (+05'30") | 23 / 29023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
184.51 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'34" | 00:14'57" |
| 3 | 07'33" | 00:22'30" |
| 4 | 07'32" | 00:30'02" |
| 5 | 08'45" | 00:38'47" |
| 6 | 07'22" | 00:46'09" |
| 7 | 07'30" | 00:53'39" |
| 8 | 07'39" | 01:01'18" |
| 9 | 07'37" | 01:08'55" |
| 10 | 07'30" | 01:16'25" |
| 11 | 08'43" | 01:25'08" |
| 12 | 07'49" | 01:32'57" |
| 13 | 07'48" | 01:40'45" |
| 14 | 07'37" | 01:48'22" |
| 15 | 08'00" | 01:56'22" |
| 16 | 08'25" | 02:04'47" |
| 17 | 09'22" | 02:14'09" |
| 18 | 09'06" | 02:23'15" |
| 19 | 08'40" | 02:31'55" |
| 20 | 08'56" | 02:40'51" |
| 21 | 11'47" | 02:52'38" |
| 22 | 08'11" | 03:00'49" |
| 23 | 10'12" | 03:11'01" |
| 24 | 09'09" | 03:20'10" |
| 25 | 11'16" | 03:31'26" |
| 26 | 08'54" | 03:40'20" |
| 27 | 09'29" | 03:49'49" |
| 28 | 10'45" | 04:00'34" |
| 29 | 10'55" | 04:11'29" |
| 29.0 | 12'51" | 04:11'47" |
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