|  50.0 km | 07:31:47 | 09:02/km | 第35馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 07:31:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:11'40" | | 00:38'29" (+05'18") | | 00:44'17" (+11'06") | 01:31'57" (+20'17") | | 00:47'40" (+14'29") | | 00:46'41" (+13'30") | 01:32'07" (+20'27") | | 00:45'26" (+12'15") | | 00:47'42" (+14'31") | 01:33'39" (+21'59") | | 00:45'57" (+12'46") | | 00:48'10" (+14'59") | 01:36'59" (+25'19") | | 00:48'49" (+15'38") | |
日期: 2019-04-14 05:00 - 總爬升: 214 m - 平均心率: 115 - 卡路里: 2712 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" | 1000 / 1000 | | 2 | | 06'04" (+00'05") | 1000 / 2000 | | 3 | | 06'11" (+00'12") | 1000 / 3000 | | 4 | | 06'43" (+00'44") | 1000 / 4000 | | 5 | | 08'12" (+02'13") | 1000 / 5000 |
| 6 | | 07'25" (+01'26") | 1000 / 6000 | | 7 | | 06'43" (+00'44") | 1000 / 7000 | | 8 | | 07'18" (+01'19") | 1000 / 8000 | | 9 | | 08'28" (+02'29") | 1000 / 9000 | | 10 | | 08'33" (+02'34") | 1000 / 10000 | | 11 | | 08'21" (+02'22") | 1000 / 11000 | | 12 | | 10'44" (+04'45") | 1000 / 12000 | | 13 | | 07'23" (+01'24") | 1000 / 13000 | | 14 | | 09'54" (+03'55") | 1000 / 14000 | | 15 | | 07'53" (+01'54") | 1000 / 15000 | | 16 | | 07'32" (+01'33") | 1000 / 16000 | | 17 | | 11'01" (+05'02") | 1000 / 17000 | | 18 | | 08'22" (+02'23") | 1000 / 18000 | | 19 | | 07'53" (+01'54") | 1000 / 19000 | | 20 | | 12'49" (+06'50") | 1000 / 20000 | | 21 | | 08'53" (+02'54") | 1000 / 21000 | | 22 | | 08'22" (+02'23") | 1000 / 22000 | | 23 | | 08'47" (+02'48") | 1000 / 23000 | | 24 | | 09'18" (+03'19") | 1000 / 24000 | | 25 | | 11'18" (+05'19") | 1000 / 25000 | | 26 | | 09'27" (+03'28") | 1000 / 26000 | | 27 | | 12'14" (+06'15") | 1000 / 27000 | | 28 | | 08'15" (+02'16") | 1000 / 28000 | | 29 | | 06'48" (+00'49") | 1000 / 29000 | | 30 | | 08'41" (+02'42") | 1000 / 30000 | | 31 | | 13'40" (+07'41") | 1000 / 31000 | | 32 | | 08'17" (+02'18") | 1000 / 32000 | | 33 | | 09'36" (+03'37") | 1000 / 33000 | | 34 | | 07'29" (+01'30") | 1000 / 34000 | | 35 | | 08'37" (+02'38") | 1000 / 35000 | | 36 | | 08'40" (+02'41") | 1000 / 36000 | | 37 | | 09'28" (+03'29") | 1000 / 37000 | | 38 | | 08'06" (+02'07") | 1000 / 38000 | | 39 | | 10'47" (+04'48") | 1000 / 39000 | | 40 | | 08'55" (+02'56") | 1000 / 40000 | | 41 | | 10'08" (+04'09") | 1000 / 41000 | | 42 | | 09'39" (+03'40") | 1000 / 42000 | | 43 | | 08'55" (+02'56") | 1000 / 43000 | | 44 | | 09'40" (+03'41") | 1000 / 44000 | | 45 | | 09'45" (+03'46") | 1000 / 45000 | | 46 | | 13'54" (+07'55") | 1000 / 46000 | | 47 | | 07'38" (+01'39") | 1000 / 47000 | | 48 | | 08'08" (+02'09") | 1000 / 48000 | | 49 | | 09'28" (+03'29") | 1000 / 49000 | | 50 | | 09'39" (+03'40") | 1000 / 50000 |
 高雄曾 庭  賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 251.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'05" | 00:12'04" | | 3 | 06'11" | 00:18'15" | | 4 | 06'43" | 00:24'58" | | 5 | 08'13" | 00:33'11" | | 6 | 07'26" | 00:40'37" | | 7 | 06'44" | 00:47'21" | | 8 | 07'18" | 00:54'39" | | 9 | 08'28" | 01:03'07" | | 10 | 08'33" | 01:11'40" | | 11 | 08'21" | 01:20'01" | | 12 | 10'45" | 01:30'46" | | 13 | 07'23" | 01:38'09" | | 14 | 09'55" | 01:48'04" | | 15 | 07'53" | 01:55'57" | | 16 | 07'33" | 02:03'30" | | 17 | 11'01" | 02:14'31" | | 18 | 08'23" | 02:22'54" | | 19 | 07'54" | 02:30'48" | | 20 | 12'49" | 02:43'37" | | 21 | 08'53" | 02:52'30" | | 22 | 08'23" | 03:00'53" | | 23 | 08'47" | 03:09'40" | | 24 | 09'19" | 03:18'59" | | 25 | 11'19" | 03:30'18" | | 26 | 09'27" | 03:39'45" | | 27 | 12'14" | 03:51'59" | | 28 | 08'16" | 04:00'15" | | 29 | 06'48" | 04:07'03" | | 30 | 08'41" | 04:15'44" | | 31 | 13'41" | 04:29'25" | | 32 | 08'18" | 04:37'43" | | 33 | 09'36" | 04:47'19" | | 34 | 07'30" | 04:54'49" | | 35 | 08'37" | 05:03'26" | | 36 | 08'40" | 05:12'06" | | 37 | 09'29" | 05:21'35" | | 38 | 08'06" | 05:29'41" | | 39 | 10'47" | 05:40'28" | | 40 | 08'55" | 05:49'23" | | 41 | 10'09" | 05:59'32" | | 42 | 09'39" | 06:09'11" | | 43 | 08'56" | 06:18'07" | | 44 | 09'40" | 06:27'47" | | 45 | 09'46" | 06:37'33" | | 46 | 13'54" | 06:51'27" | | 47 | 07'38" | 06:59'05" | | 48 | 08'09" | 07:07'14" | | 49 | 09'29" | 07:16'43" | | 50 | 09'39" | 07:26'22" | | 50.6 | 09'28" | 07:31'47" |
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