15.7 km | 01:34:48 | 06:02/km日期: 2019-04-12 15:23 - 平均心率: 159 - 卡路里: 847 Cal - 總步數: 17400 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'38" / 05'04" / 05'05" / 05'16" / 05'05" / 05'06" / 05'11" / 05'12" / 05'08" / 05'07" / 05'05" / 05'15" / 09'22" / 06'48" / 09'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+04'18") | 1002 / 1002 | 189 / 68 |
| 2 | | 14'31" (+11'10") | 24 / 1026 | 228 / 30 |
| 3 | | 03'53" (+00'32") | 501 / 1527 | 187 / 136 |
| 4 | | 06'14" (+02'53") | 561 / 2088 | 183 / 87 |
| 5 | | 03'54" (+00'33") | 507 / 2596 | 193 / 132 |
| 6 | | 06'23" (+03'02") | 547 / 3143 | 185 / 84 |
| 7 | | 03'52" (+00'31") | 503 / 3646 | 195 / 131 |
| 8 | | 06'21" (+03'00") | 550 / 4197 | 182 / 86 |
| 9 | | 03'53" (+00'32") | 504 / 4701 | 194 / 132 |
| 10 | | 06'21" (+03'00") | 551 / 5252 | 181 / 86 |
| 11 | | 03'43" (+00'22") | 501 / 5754 | 197 / 136 |
| 12 | | 06'26" (+03'05") | 543 / 6298 | 184 / 84 |
| 13 | | 03'53" (+00'32") | 504 / 6802 | 193 / 132 |
| 14 | | 06'32" (+03'11") | 535 / 7338 | 187 / 81 |
| 15 | | 03'57" (+00'36") | 505 / 7844 | 194 / 130 |
| 16 | | 06'22" (+03'01") | 549 / 8393 | 190 / 82 |
| 17 | | 03'52" (+00'31") | 502 / 8895 | 193 / 132 |
| 18 | | 06'17" (+02'56") | 555 / 9451 | 185 / 85 |
| 19 | | 03'52" (+00'31") | 506 / 9958 | 193 / 133 |
| 20 | | 06'17" (+02'56") | 556 / 10514 | 189 / 84 |
| 21 | | 03'47" (+00'26") | 504 / 11019 | 195 / 134 |
| 22 | | 06'27" (+03'06") | 542 / 11561 | 188 / 82 |
| 23 | | 03'50" (+00'29") | 503 / 12065 | 194 / 133 |
| 24 | | 13'51" (+10'30") | 252 / 12317 | 214 / 33 |
| 25 | | 03'45" (+00'24") | 504 / 12822 | 195 / 135 |
| 26 | | 27'53" (+24'32") | 125 / 12947 | 136 / 26 |
| 27 | | 03'46" (+00'25") | 506 / 13454 | 194 / 136 |
| 28 | | 27'09" (+23'48") | 128 / 13583 | 126 / 29 |
| 29 | | 03'38" (+00'17") | 503 / 14086 | 196 / 139 |
| 30 | | 24'48" (+21'27") | 141 / 14227 | 124 / 32 |
| 31 | | 03'57" (+00'36") | 506 / 14734 | 193 / 131 |
| 32 | | 13'02" (+09'41") | 268 / 15002 | 215 / 35 |
| 33 | | 03'21" | 502 / 15504 | 201 / 147 |
| 34 | | 16'45" (+13'24") | 208 / 15713 | 147 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'04" | 00:12'42" |
| 3 | 05'05" | 00:17'47" |
| 4 | 05'16" | 00:23'03" |
| 5 | 05'05" | 00:28'08" |
| 6 | 05'06" | 00:33'14" |
| 7 | 05'11" | 00:38'25" |
| 8 | 05'12" | 00:43'37" |
| 9 | 05'08" | 00:48'45" |
| 10 | 05'07" | 00:53'52" |
| 11 | 05'05" | 00:58'57" |
| 12 | 05'15" | 01:04'12" |
| 13 | 09'22" | 01:13'34" |
| 14 | 06'48" | 01:20'22" |
| 15 | 09'15" | 01:29'37" |
| 15.7 | 07'26" | 01:34'48" |
展開計圈分析
留言 
