12.6 km | 01:33:00 | 07:23/km日期: 2019-04-13 05:11 - 總爬升: 249 m - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 08'12" / 08'54" / 07'06" / 08'08" / 07'16" / 09'04" / 12'08" / 06'22" / 07'16" / 05'22" / 06'16" / 05'25" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+08'40") | 12 / 12 |
| 2 | | 16'00" (+10'40") | 8 / 21 |
| 3 | | 09'21" (+04'01") | 15 / 36 |
| 4 | | 14'26" (+09'06") | 3 / 40 |
| 5 | | 10'59" (+05'39") | 6 / 46 |
| 6 | | 07'57" (+02'37") | 1000 / 1046 |
| 7 | | 08'11" (+02'51") | 1000 / 2046 |
| 8 | | 07'10" (+01'50") | 1000 / 3046 |
| 9 | | 08'11" (+02'51") | 1000 / 4046 |
| 10 | | 07'14" (+01'54") | 1000 / 5046 |
| 11 | | 08'09" (+02'49") | 1000 / 6046 |
| 12 | | 11'15" (+05'55") | 1000 / 7046 |
| 13 | | 06'23" (+01'03") | 1000 / 8046 |
| 14 | | 06'20" (+01'00") | 1000 / 9046 |
| 15 | | 05'20" | 1000 / 10046 |
| 16 | | 06'16" (+00'56") | 1000 / 11046 |
| 17 | | 05'24" (+00'04") | 1000 / 12046 |
| 18 | | 08'17" (+02'57") | 542 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'54" | 00:17'06" |
| 3 | 07'06" | 00:24'12" |
| 4 | 08'08" | 00:32'20" |
| 5 | 07'16" | 00:39'36" |
| 6 | 09'04" | 00:48'40" |
| 7 | 12'08" | 01:00'48" |
| 8 | 06'22" | 01:07'10" |
| 9 | 07'16" | 01:14'26" |
| 10 | 05'22" | 01:19'48" |
| 11 | 06'16" | 01:26'04" |
| 12 | 05'25" | 01:31'29" |
| 12.6 | 11'44" | 01:38'24" |
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