21.1 km | 02:09:36 | 06:07/km日期: 2019-04-13 07:06 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1544 Cal - 平均步頻: 176
Pace: 06'13" / 06'26" / 06'02" / 05'55" / 06'07" / 06'04" / 05'57" / 06'08" / 06'24" / 06'06" / 06'22" / 06'19" / 06'05" / 06'02" / 05'48" / 05'46" / 06'18" / 06'25" / 06'22" / 05'57" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 5000 / 5000 |
| 2 | | 06'07" | 5000 / 10000 |
| 3 | | 06'07" | 5000 / 15000 |
| 4 | | 06'09" (+00'02") | 5000 / 20000 |
| 5 | | 06'00" | 1139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 05'57" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'24" | 00:55'16" |
| 10 | 06'06" | 01:01'22" |
| 11 | 06'22" | 01:07'44" |
| 12 | 06'19" | 01:14'03" |
| 13 | 06'05" | 01:20'08" |
| 14 | 06'02" | 01:26'10" |
| 15 | 05'48" | 01:31'58" |
| 16 | 05'46" | 01:37'44" |
| 17 | 06'18" | 01:44'02" |
| 18 | 06'25" | 01:50'27" |
| 19 | 06'22" | 01:56'49" |
| 20 | 05'57" | 02:02'46" |
| 21 | 06'09" | 02:08'55" |
| 21.1 | 05'00" | 02:09'37" |
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