10.0 km | 00:54:34 | 05:27/km日期: 2014-06-01 17:55 - 卡路里: 520 Cal
Pace: 05'15" / 04'46" / 04'50" / 04'52" / 05'10" / 05'58" / 05'10" / 05'17" / 05'19" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 423 / 423 |
| 2 | | 05'17" (+00'17") | 400 / 823 |
| 3 | | 05'20" (+00'20") | 400 / 1223 |
| 4 | | 05'05" (+00'05") | 400 / 1623 |
| 5 | | 05'05" (+00'05") | 400 / 2023 |
| 6 | | 05'05" (+00'05") | 400 / 2423 |
| 7 | | 05'07" (+00'07") | 400 / 2823 |
| 8 | | 05'00" | 400 / 3223 |
| 9 | | 05'17" (+00'17") | 400 / 3623 |
| 10 | | 05'12" (+00'12") | 400 / 4023 |
| 11 | | 05'17" (+00'17") | 400 / 4423 |
| 12 | | 05'35" (+00'35") | 400 / 4823 |
| 13 | | 05'32" (+00'32") | 400 / 5223 |
| 14 | | 07'02" (+02'02") | 400 / 5623 |
| 15 | | 05'40" (+00'40") | 400 / 6023 |
| 16 | | 05'15" (+00'15") | 400 / 6423 |
| 17 | | 05'25" (+00'25") | 400 / 6823 |
| 18 | | 05'17" (+00'17") | 400 / 7223 |
| 19 | | 05'32" (+00'32") | 400 / 7623 |
| 20 | | 05'25" (+00'25") | 400 / 8023 |
| 21 | | 05'37" (+00'37") | 400 / 8423 |
| 22 | | 05'25" (+00'25") | 400 / 8823 |
| 23 | | 05'42" (+00'42") | 400 / 9223 |
| 24 | | 05'52" (+00'52") | 400 / 9623 |
| 25 | | 05'17" (+00'17") | 400 / 10023 |
6月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 05'10" | 00:24'53" |
| 6 | 05'58" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'17" | 00:41'18" |
| 9 | 05'19" | 00:46'37" |
| 10 | 05'28" | 00:52'05" |
| 10.0 | 56'47" | 00:54'34" |
展開計圈分析
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