8.7 km | 01:00:07 | 06:54/km日期: 2019-04-09 19:32 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 01'15" / 06'55" / 06'11" / 06'59" / 06'41" / 06'55" / 06'58" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 710 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 91.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'55" | 00:08'10" |
| 3 | 06'11" | 00:14'21" |
| 4 | 06'59" | 00:21'20" |
| 5 | 06'41" | 00:28'01" |
| 6 | 06'55" | 00:34'56" |
| 7 | 06'58" | 00:41'54" |
| 8 | 06'50" | 00:48'44" |
| 8.7 | 06'56" | 00:53'40" |
展開計圈分析
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