12.3 km | 01:17:00 | 06:15/km日期: 2017-09-12 18:24 - 卡路里: 797 Cal
Pace: 06'56" / 06'04" / 05'52" / 05'52" / 05'56" / 05'48" / 05'44" / 06'00" / 05'48" / 06'00" / 06'24" / 08'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 866 / 866 |
| 2 | | 05'51" (+00'25") | 384 / 1250 |
| 3 | | 06'12" (+00'46") | 392 / 1642 |
| 4 | | 06'08" (+00'42") | 358 / 2000 |
| 5 | | 05'50" (+00'24") | 368 / 2368 |
| 6 | | 06'10" (+00'44") | 354 / 2722 |
| 7 | | 05'41" (+00'15") | 378 / 3100 |
| 8 | | 05'58" (+00'32") | 365 / 3465 |
| 9 | | 05'50" (+00'24") | 365 / 3830 |
| 10 | | 06'02" (+00'36") | 364 / 4194 |
| 11 | | 05'44" (+00'18") | 372 / 4566 |
| 12 | | 05'47" (+00'21") | 377 / 4943 |
| 13 | | 05'52" (+00'26") | 363 / 5305 |
| 14 | | 05'51" (+00'25") | 364 / 5669 |
| 15 | | 05'47" (+00'21") | 740 / 6409 |
| 16 | | 05'42" (+00'16") | 377 / 6786 |
| 17 | | 05'44" (+00'18") | 363 / 7149 |
| 18 | | 06'09" (+00'43") | 355 / 7504 |
| 19 | | 06'08" (+00'42") | 347 / 7851 |
| 20 | | 06'18" (+00'52") | 341 / 8192 |
| 21 | | 05'48" (+00'22") | 367 / 8559 |
| 22 | | 05'26" | 386 / 8945 |
| 23 | | 05'42" (+00'16") | 382 / 9327 |
| 24 | | 06'14" (+00'48") | 355 / 9682 |
| 25 | | 06'17" (+00'51") | 344 / 10026 |
| 26 | | 06'03" (+00'37") | 363 / 10389 |
| 27 | | 06'17" (+00'51") | 350 / 10739 |
| 28 | | 06'26" (+01'00") | 339 / 11078 |
| 29 | | 06'35" (+01'09") | 1178 / 12256 |
9月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 06'00" | 00:48'12" |
| 9 | 05'48" | 00:54'00" |
| 10 | 06'00" | 01:00'00" |
| 11 | 06'24" | 01:06'24" |
| 12 | 08'52" | 01:15'16" |
| 12.3 | 06'44" | 01:17'00" |
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