13.7 km | 04:08:57 | 18:08/km日期: 2019-04-08 01:38 - 平均心率: 105 - 卡路里: 990 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 16'31" / 15'38" / 25'06" / 13'30" / 15'06" / 11'58" / 33'32" / 19'22" / 17'16" / 19'43" / 16'19" / 13'49" / 14'23" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+04'33") | 1000 / 1000 |
| 2 | | 15'38" (+03'41") | 1000 / 2000 |
| 3 | | 17'14" (+05'17") | 1000 / 3000 |
| 4 | | 13'29" (+01'32") | 1000 / 4000 |
| 5 | | 15'05" (+03'08") | 1000 / 5000 |
| 6 | | 11'57" | 1000 / 6000 |
| 7 | | 33'32" (+21'35") | 1000 / 7000 |
| 8 | | 19'21" (+07'24") | 1000 / 8000 |
| 9 | | 17'15" (+05'18") | 1000 / 9000 |
| 10 | | 19'43" (+07'46") | 1000 / 10000 |
| 11 | | 16'18" (+04'21") | 1000 / 11000 |
| 12 | | 13'49" (+01'52") | 1000 / 12000 |
| 13 | | 14'22" (+02'25") | 1000 / 13000 |
| 14 | | 34'05" (+22'08") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 338.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 15'38" | 00:32'09" |
| 3 | 25'06" | 00:57'15" |
| 4 | 13'30" | 01:10'45" |
| 5 | 15'06" | 01:25'51" |
| 6 | 11'58" | 01:37'49" |
| 7 | 33'32" | 02:11'21" |
| 8 | 19'22" | 02:30'43" |
| 9 | 17'16" | 02:47'59" |
| 10 | 19'43" | 03:07'42" |
| 11 | 16'19" | 03:24'01" |
| 12 | 13'49" | 03:37'50" |
| 13 | 14'23" | 03:52'13" |
| 13.7 | 34'05" | 04:16'49" |
展開計圈分析
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