12.1 km | 01:11:49 | 05:56/km日期: 2019-04-25 19:50 - 卡路里: 815 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'41" / 06'11" / 05'47" / 05'58" / 05'47" / 05'47" / 05'30" / 05'37" / 05'40" / 05'29" / 05'56" / 05'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1001 / 1001 |
| 2 | | 06'10" (+00'36") | 1000 / 2002 |
| 3 | | 05'47" (+00'13") | 999 / 3001 |
| 4 | | 05'55" (+00'21") | 1008 / 4009 |
| 5 | | 05'50" (+00'16") | 1007 / 5017 |
| 6 | | 05'40" (+00'06") | 1012 / 6029 |
| 7 | | 05'34" | 1004 / 7034 |
| 8 | | 05'35" (+00'01") | 1006 / 8040 |
| 9 | | 05'39" (+00'05") | 997 / 9038 |
| 10 | | 05'36" (+00'02") | 1012 / 10051 |
| 11 | | 05'50" (+00'16") | 1000 / 11051 |
| 12 | | 05'54" (+00'20") | 1032 / 12084 |
久違的成大自強
10Kㄚ拖2K赤足訓練
北頭洋後第一練跑
4月累積里程 : 50.14 km
Android - OPPO CPH1607 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'47" | 00:30'24" |
| 6 | 05'47" | 00:36'11" |
| 7 | 05'30" | 00:41'41" |
| 8 | 05'37" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'29" | 00:58'27" |
| 11 | 05'56" | 01:04'23" |
| 12 | 05'56" | 01:10'19" |
| 12.2 | 06'35" | 01:11'23" |
展開計圈分析
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