11.0 km | 00:59:32 | 05:24/km日期: 2019-04-08 18:42 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 28°C - PM2.5: 良好(30)
Pace: 05'51" / 05'32" / 05'40" / 05'38" / 05'30" / 05'33" / 05'21" / 05'05" / 05'08" / 05'06" / 04'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 08'43" (+03'46") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
217.06 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'21" | 00:39'05" |
| 8 | 05'05" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 05'06" | 00:54'24" |
| 11 | 04'57" | 00:59'21" |
| 11.0 | 08'43" | 00:59'33" |
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