21.5 km | 01:55:13 | 05:21/km日期: 2019-04-11 12:20 - 卡路里: 1619 Cal - 平均步頻: 158
Pace: 04'30" / 05'06" / 05'29" / 05'18" / 05'05" / 05'10" / 05'21" / 05'21" / 05'18" / 05'31" / 05'11" / 05'00" / 05'14" / 17'06" / 05'35" / 05'41" / 05'43" / 05'50" / 05'49" / 05'45" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'17" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+01'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'41") | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'44") | 1000 / 13000 |
| 14 | | 05'17" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+01'10") | 1000 / 16000 |
| 17 | | 05'43" (+01'13") | 1000 / 17000 |
| 18 | | 05'50" (+01'20") | 1000 / 18000 |
| 19 | | 05'48" (+01'18") | 1000 / 19000 |
| 20 | | 05'44" (+01'14") | 1000 / 20000 |
| 21 | | 05'22" (+00'52") | 1000 / 21000 |
| 22 | | 05'05" (+00'35") | 505 / 21505 |
4月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'06" | 00:09'36" |
| 3 | 05'29" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'21" | 00:35'59" |
| 8 | 05'21" | 00:41'20" |
| 9 | 05'18" | 00:46'38" |
| 10 | 05'31" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'00" | 01:02'20" |
| 13 | 05'14" | 01:07'34" |
| 14 | 17'06" | 01:24'40" |
| 15 | 05'35" | 01:30'15" |
| 16 | 05'41" | 01:35'56" |
| 17 | 05'43" | 01:41'39" |
| 18 | 05'50" | 01:47'29" |
| 19 | 05'49" | 01:53'18" |
| 20 | 05'45" | 01:59'03" |
| 21 | 05'23" | 02:04'26" |
| 21.5 | 05'04" | 02:07'00" |
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