11.1 km | 01:04:07 | 05:47/km日期: 2012-12-21 07:04 - 總爬升: 129 m - 卡路里: 637 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'49" / 05'10" / 05'33" / 05'17" / 06'15" / 06'15" / 06'17" / 06'14" / 06'16" / 03'59" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'36") | 1547 / 1547 |
| 2 | | 12'13" (+08'05") | 20 / 1568 |
| 3 | | 04'15" (+00'07") | 464 / 2032 |
| 4 | | 06'48" (+02'40") | 481 / 2514 |
| 5 | | 04'08" | 1004 / 3519 |
| 6 | | 12'15" (+08'07") | 153 / 3673 |
| 7 | | 06'11" (+02'03") | 1053 / 4727 |
| 8 | | 05'56" (+01'48") | 1069 / 5796 |
| 9 | | 06'00" (+01'52") | 1054 / 6850 |
| 10 | | 06'14" (+02'06") | 1080 / 7931 |
| 11 | | 06'07" (+01'59") | 1059 / 8990 |
| 12 | | 04'19" (+00'11") | 1059 / 10049 |
12月累積里程 : 197.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 06'15" | 00:28'04" |
| 6 | 06'15" | 00:34'19" |
| 7 | 06'17" | 00:40'36" |
| 8 | 06'14" | 00:46'50" |
| 9 | 06'16" | 00:53'06" |
| 10 | 03'59" | 00:57'05" |
| 11 | 06'36" | 01:03'41" |
| 11.1 | 06'44" | 01:04'07" |
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