21.1 km | 01:34:21 | 04:28/km日期: 2019-04-06 06:32 - 總爬升: 106 m - 平均心率: 193 - 卡路里: 1167 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'54" / 04'25" / 04'20" / 04'20" / 04'17" / 04'15" / 04'19" / 04'31" / 04'27" / 04'41" / 04'38" / 04'43" / 04'40" / 04'40" / 04'38" / 04'41" / 04'43" / 04'30" / 04'25" / 04'38" / 30'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
366.35 km 
*** 小黃Y*** 累積 :
875.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'25" | 00:09'19" |
| 3 | 04'20" | 00:13'39" |
| 4 | 04'20" | 00:17'59" |
| 5 | 04'17" | 00:22'16" |
| 6 | 04'15" | 00:26'31" |
| 7 | 04'19" | 00:30'50" |
| 8 | 04'31" | 00:35'21" |
| 9 | 04'27" | 00:39'48" |
| 10 | 04'41" | 00:44'29" |
| 11 | 04'38" | 00:49'07" |
| 12 | 04'43" | 00:53'50" |
| 13 | 04'40" | 00:58'30" |
| 14 | 04'40" | 01:03'10" |
| 15 | 04'38" | 01:07'48" |
| 16 | 04'41" | 01:12'29" |
| 17 | 04'43" | 01:17'12" |
| 18 | 04'30" | 01:21'42" |
| 19 | 04'25" | 01:26'07" |
| 20 | 04'38" | 01:30'45" |
| 21.1 | 03'12" | 01:34'21" |
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