32.4 km | 04:02:20 | 07:29/km日期: 2019-04-05 06:24 - 總爬升: 428 m - 地點: 寒溪農場 - 天氣: 熱 - 卡路里: 1602 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'02" / 07'35" / 08'41" / 07'41" / 07'26" / 07'19" / 09'12" / 07'40" / 07'22" / 07'41" / 07'48" / 12'47" / 08'10" / 15'03" / 06'37" / 06'45" / 07'56" / 07'39" / 13'15" / 06'44" / 07'02" / 07'15" / 10'07" / 07'06" / 19'11" / 06'55" / 07'30" / 08'58" / 07'20" / 07'15" / 07'12" / 07'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'25") | 1000 / 1000 |
| 2 | | 07'34" (+00'58") | 1000 / 2000 |
| 3 | | 08'41" (+02'05") | 1000 / 3000 |
| 4 | | 07'40" (+01'04") | 1000 / 4000 |
| 5 | | 07'25" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+00'43") | 1000 / 6000 |
| 7 | | 08'42" (+02'06") | 1000 / 7000 |
| 8 | | 07'39" (+01'03") | 1000 / 8000 |
| 9 | | 07'22" (+00'46") | 1000 / 9000 |
| 10 | | 07'40" (+01'04") | 1000 / 10000 |
| 11 | | 07'47" (+01'11") | 1000 / 11000 |
| 12 | | 07'56" (+01'20") | 1000 / 12000 |
| 13 | | 08'09" (+01'33") | 1000 / 13000 |
| 14 | | 07'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 06'45" (+00'09") | 1000 / 16000 |
| 17 | | 07'56" (+01'20") | 1000 / 17000 |
| 18 | | 07'38" (+01'02") | 1000 / 18000 |
| 19 | | 07'42" (+01'06") | 1000 / 19000 |
| 20 | | 06'43" (+00'07") | 1000 / 20000 |
| 21 | | 07'01" (+00'25") | 1000 / 21000 |
| 22 | | 07'14" (+00'38") | 1000 / 22000 |
| 23 | | 07'20" (+00'44") | 1000 / 23000 |
| 24 | | 07'06" (+00'30") | 1000 / 24000 |
| 25 | | 07'48" (+01'12") | 1000 / 25000 |
| 26 | | 06'54" (+00'18") | 1000 / 26000 |
| 27 | | 07'29" (+00'53") | 1000 / 27000 |
| 28 | | 06'59" (+00'23") | 1000 / 28000 |
| 29 | | 07'19" (+00'43") | 1000 / 29000 |
| 30 | | 07'14" (+00'38") | 1000 / 30000 |
| 31 | | 07'11" (+00'35") | 1000 / 31000 |
| 32 | | 07'10" (+00'34") | 1000 / 32000 |
| 33 | | 07'36" (+01'00") | 357 / 32357 |
4月累積里程 :
209.23 km 
亞瑟士 馬拉松鞋 累積 :
1137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'35" | 00:15'37" |
| 3 | 08'41" | 00:24'18" |
| 4 | 07'41" | 00:31'59" |
| 5 | 07'26" | 00:39'25" |
| 6 | 07'19" | 00:46'44" |
| 7 | 09'12" | 00:55'56" |
| 8 | 07'40" | 01:03'36" |
| 9 | 07'22" | 01:10'58" |
| 10 | 07'41" | 01:18'39" |
| 11 | 07'48" | 01:26'27" |
| 12 | 12'47" | 01:39'14" |
| 13 | 08'10" | 01:47'24" |
| 14 | 15'03" | 02:02'27" |
| 15 | 06'37" | 02:09'04" |
| 16 | 06'45" | 02:15'49" |
| 17 | 07'56" | 02:23'45" |
| 18 | 07'39" | 02:31'24" |
| 19 | 13'15" | 02:44'39" |
| 20 | 06'44" | 02:51'23" |
| 21 | 07'02" | 02:58'25" |
| 22 | 07'15" | 03:05'40" |
| 23 | 10'07" | 03:15'47" |
| 24 | 07'06" | 03:22'53" |
| 25 | 19'11" | 03:42'04" |
| 26 | 06'55" | 03:48'59" |
| 27 | 07'30" | 03:56'29" |
| 28 | 08'58" | 04:05'27" |
| 29 | 07'20" | 04:12'47" |
| 30 | 07'15" | 04:20'02" |
| 31 | 07'12" | 04:27'14" |
| 32 | 07'10" | 04:34'24" |
| 32.4 | 07'36" | 04:37'07" |
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