| 全馬 | 04:57:52 | 07:03/km | 第17馬官方成績 | 日期 | 2012-12-23 | 成績 | 04:57:52 | 總名次 | 56 / 149 | 分組名次 | 13 / 42 | 平均速度 | 07:03/km |
香魚 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+00'37") | 01:08'20" (+02'10") | | 00:36'19" (+04'55") | | 00:32'45" (+01'21") | 01:08'16" (+02'06") | | 00:35'31" (+04'07") | | 00:39'17" (+07'53") | 01:14'02" (+07'52") | | 00:34'45" (+03'21") | | 00:34'46" (+03'22") | 01:06'10" | | 00:31'24" | |
日期: 2012-12-23 07:02 - 平均心率: 149 - 卡路里: 1937 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'24") | 1004 / 1004 | 2 | | 06'18" (+00'27") | 1011 / 2015 | 3 | | 06'26" (+00'35") | 1006 / 3022 | 4 | | 05'58" (+00'07") | 1004 / 4026 | 5 | | 05'59" (+00'08") | 1001 / 5027 |
6 | | 06'04" (+00'13") | 1002 / 6030 | 7 | | 06'06" (+00'15") | 1006 / 7037 | 8 | | 05'58" (+00'07") | 992 / 8029 | 9 | | 11'36" (+05'45") | 1005 / 9035 | 10 | | 06'30" (+00'39") | 1005 / 10040 | 11 | | 07'09" (+01'18") | 1006 / 11047 | 12 | | 06'22" (+00'31") | 1009 / 12056 | 13 | | 06'05" (+00'14") | 1010 / 13066 | 14 | | 07'14" (+01'23") | 1003 / 14070 | 15 | | 05'51" | 993 / 15063 | 16 | | 06'39" (+00'48") | 1002 / 16066 | 17 | | 07'32" (+01'41") | 1015 / 17081 | 18 | | 07'06" (+01'15") | 1004 / 18086 | 19 | | 06'35" (+00'44") | 1010 / 19096 | 20 | | 07'38" (+01'47") | 996 / 20092 | 21 | | 06'27" (+00'36") | 1008 / 21101 | 22 | | 08'54" (+03'03") | 997 / 22098 | 23 | | 06'09" (+00'18") | 1008 / 23106 | 24 | | 06'07" (+00'16") | 999 / 24106 | 25 | | 11'38" (+05'47") | 1010 / 25116 | 26 | | 07'30" (+01'39") | 1006 / 26123 | 27 | | 06'24" (+00'33") | 993 / 27117 | 28 | | 06'43" (+00'52") | 1001 / 28118 | 29 | | 06'48" (+00'57") | 998 / 29117 | 30 | | 07'16" (+01'25") | 1001 / 30119 | 31 | | 06'33" (+00'42") | 1004 / 31123 | 32 | | 06'28" (+00'37") | 994 / 32117 | 33 | | 06'55" (+01'04") | 997 / 33115 | 34 | | 06'30" (+00'39") | 1011 / 34126 | 35 | | 08'30" (+02'39") | 999 / 35125 | 36 | | 06'09" (+00'18") | 994 / 36119 | 37 | | 06'05" (+00'14") | 1008 / 37128 | 38 | | 06'37" (+00'46") | 1009 / 38137 | 39 | | 06'01" (+00'10") | 1010 / 39148 | 40 | | 06'05" (+00'14") | 1008 / 40156 | 41 | | 06'27" (+00'36") | 994 / 41151 | 42 | | 08'30" (+02'39") | 1003 / 42155 |
屏東香魚 屏東香魚 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 197.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'17" | 00:13'35" | 3 | 06'28" | 00:20'03" | 4 | 05'59" | 00:26'02" | 5 | 05'59" | 00:32'01" | 6 | 06'05" | 00:38'06" | 7 | 06'06" | 00:44'12" | 8 | 05'59" | 00:50'11" | 9 | 11'13" | 01:01'24" | 10 | 06'56" | 01:08'20" | 11 | 07'10" | 01:15'30" | 12 | 06'25" | 01:21'55" | 13 | 06'03" | 01:27'58" | 14 | 07'14" | 01:35'12" | 15 | 05'53" | 01:41'05" | 16 | 06'32" | 01:47'37" | 17 | 07'38" | 01:55'15" | 18 | 07'05" | 02:02'20" | 19 | 06'36" | 02:08'56" | 20 | 07'40" | 02:16'36" | 21 | 06'28" | 02:23'04" | 22 | 08'56" | 02:32'00" | 23 | 06'13" | 02:38'13" | 24 | 06'03" | 02:44'16" | 25 | 11'37" | 02:55'53" | 26 | 07'37" | 03:03'30" | 27 | 06'15" | 03:09'45" | 28 | 06'49" | 03:16'34" | 29 | 06'49" | 03:23'23" | 30 | 07'15" | 03:30'38" | 31 | 06'40" | 03:37'18" | 32 | 06'11" | 03:43'29" | 33 | 07'07" | 03:50'36" | 34 | 06'36" | 03:57'12" | 35 | 08'12" | 04:05'24" | 36 | 06'29" | 04:11'53" | 37 | 06'06" | 04:17'59" | 38 | 06'02" | 04:24'01" | 39 | 06'36" | 04:30'37" | 40 | 06'11" | 04:36'48" | 41 | 06'22" | 04:43'10" | 42 | 08'24" | 04:51'34" | 42.6 | 06'46" | 04:55'55" |
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