15.3 km | 01:26:07 | 05:37/km日期: 2019-04-05 16:08 - 平均心率: 159 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'40" / 05'23" / 05'20" / 05'12" / 05'40" / 05'17" / 05'13" / 05'24" / 05'25" / 05'29" / 05'16" / 05'47" / 06'50" / 06'46" / 05'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 1000 / 12000 |
| 13 | | 06'47" (+01'36") | 1000 / 13000 |
| 14 | | 06'48" (+01'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'07" | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
225.81 km 
母子鱷魚 跟上來(小黑)42 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'40" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'25" | 00:48'34" |
| 10 | 05'29" | 00:54'03" |
| 11 | 05'16" | 00:59'19" |
| 12 | 05'47" | 01:05'06" |
| 13 | 06'50" | 01:11'56" |
| 14 | 06'46" | 01:18'42" |
| 15 | 05'47" | 01:24'29" |
| 15.3 | 05'07" | 01:26'08" |
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