26.5 km | 02:34:16 | 05:49/km日期: 2019-04-05 07:25 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 05'25" / 05'26" / 05'17" / 05'20" / 05'23" / 05'21" / 05'29" / 05'21" / 05'24" / 05'21" / 05'31" / 06'11" / 05'23" / 05'33" / 05'31" / 06'27" / 05'28" / 05'23" / 05'18" / 05'20" / 06'06" / 06'33" / 05'21" / 08'18" / 05'24" / 05'20" / 29'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 5000 / 5000 |
| 2 | | 05'23" (+00'04") | 5000 / 10000 |
| 3 | | 05'37" (+00'18") | 5000 / 15000 |
| 4 | | 05'35" (+00'16") | 5000 / 20000 |
| 5 | | 06'06" (+00'47") | 5000 / 25000 |
| 6 | | 05'19" | 1000 / 26000 |
| 7 | | 15'58" (+10'39") | 33 / 26033 |
| 8 | | 19'59" (+14'40") | 12 / 26046 |
| 9 | | 17'51" (+12'32") | 41 / 26087 |
| 10 | | 14'53" (+09'34") | 16 / 26104 |
| 11 | | 26'53" (+21'34") | 27 / 26132 |
| 12 | | 18'00" (+12'41") | 13 / 26146 |
| 13 | | 21'53" (+16'34") | 34 / 26180 |
| 14 | | 07'49" (+02'30") | 31 / 26212 |
| 15 | | 26'27" (+21'08") | 28 / 26241 |
| 16 | | 07'43" (+02'24") | 32 / 26273 |
| 17 | | 29'04" (+23'45") | 25 / 26299 |
| 18 | | 09'53" (+04'34") | 25 / 26324 |
| 19 | | 31'31" (+26'12") | 23 / 26348 |
| 20 | | 06'15" (+00'56") | 39 / 26388 |
| 21 | | 25'17" (+19'58") | 29 / 26417 |
| 22 | | 06'01" (+00'42") | 41 / 26459 |
| 23 | | 18'12" (+12'53") | 41 / 26500 |
老天很賞臉，給了一個涼爽的天氣，只是霧茫茫的天空，不知道是霧還是霾，管他的課表還是得吃啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
230.84 km 
NIKE Zoom Fly 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'29" | 00:37'41" |
| 8 | 05'21" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'21" | 00:53'47" |
| 11 | 05'31" | 00:59'18" |
| 12 | 06'11" | 01:05'29" |
| 13 | 05'23" | 01:10'52" |
| 14 | 05'33" | 01:16'25" |
| 15 | 05'31" | 01:21'56" |
| 16 | 06'27" | 01:28'23" |
| 17 | 05'28" | 01:33'51" |
| 18 | 05'23" | 01:39'14" |
| 19 | 05'18" | 01:44'32" |
| 20 | 05'20" | 01:49'52" |
| 21 | 06'06" | 01:55'58" |
| 22 | 06'33" | 02:02'31" |
| 23 | 05'21" | 02:07'52" |
| 24 | 08'18" | 02:16'10" |
| 25 | 05'24" | 02:21'34" |
| 26 | 05'20" | 02:26'54" |
| 26.5 | 29'05" | 02:41'28" |
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