9.0 km | 00:54:50 | 06:05/km日期: 2019-04-04 09:34 - 總爬升: 343 m - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'30" / 05'40" / 14'42" / 07'03" / 05'34" / 04'22" / 08'02" / 06'12" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'41") | 1000 / 3000 |
| 4 | | 07'02" (+02'40") | 1000 / 4000 |
| 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 08'01" (+03'39") | 1000 / 7000 |
| 8 | | 06'12" (+01'50") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 03'12" | 11 / 9011 |
4月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'40" | 00:13'10" |
| 3 | 14'42" | 00:27'52" |
| 4 | 07'03" | 00:34'55" |
| 5 | 05'34" | 00:40'29" |
| 6 | 04'22" | 00:44'51" |
| 7 | 08'02" | 00:52'53" |
| 8 | 06'12" | 00:59'05" |
| 9 | 04'23" | 01:03'28" |
| 9.0 | 04'15" | 01:03'31" |
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