16.3 km | 01:51:15 | 06:49/km日期: 2019-04-04 07:57 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'27" / 06'10" / 07'10" / 06'23" / 06'19" / 06'45" / 06'35" / 06'07" / 05'58" / 08'30" / 05'52" / 05'53" / 05'47" / 05'52" / 05'51" / 15'42" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 5000 / 5000 |
| 2 | | 06'46" (+01'28") | 5000 / 10000 |
| 3 | | 05'51" (+00'33") | 5000 / 15000 |
| 4 | | 12'19" (+07'01") | 471 / 15471 |
| 5 | | 13'24" (+08'06") | 129 / 15601 |
| 6 | | 13'17" (+07'59") | 18 / 15620 |
| 7 | | 13'49" (+08'31") | 54 / 15674 |
| 8 | | 06'44" (+01'26") | 37 / 15711 |
| 9 | | 15'53" (+10'35") | 47 / 15758 |
| 10 | | 05'18" | 47 / 15805 |
| 11 | | 22'05" (+16'47") | 33 / 15839 |
| 12 | | 05'29" (+00'11") | 45 / 15885 |
| 13 | | 17'50" (+12'32") | 42 / 15927 |
| 14 | | 05'18" | 47 / 15974 |
| 15 | | 15'05" (+09'47") | 49 / 16023 |
| 16 | | 05'26" (+00'08") | 46 / 16069 |
| 17 | | 13'11" (+07'53") | 56 / 16126 |
| 18 | | 07'25" (+02'07") | 33 / 16160 |
| 19 | | 15'03" (+09'45") | 49 / 16210 |
| 20 | | 06'28" (+01'10") | 38 / 16248 |
| 21 | | 11'13" (+05'55") | 66 / 16315 |
| 22 | | 08'53" (+03'35") | 5 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
230.84 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 07'10" | 00:19'47" |
| 4 | 06'23" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'45" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'07" | 00:51'56" |
| 9 | 05'58" | 00:57'54" |
| 10 | 08'30" | 01:06'24" |
| 11 | 05'52" | 01:12'16" |
| 12 | 05'53" | 01:18'09" |
| 13 | 05'47" | 01:23'56" |
| 14 | 05'52" | 01:29'48" |
| 15 | 05'51" | 01:35'39" |
| 16 | 15'42" | 01:51'21" |
| 16.3 | 10'44" | 01:54'48" |
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