14.6 km | 01:44:31 | 07:09/km日期: 2019-04-04 15:49 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 170
Pace: 05'00" / 04'59" / 04'21" / 06'06" / 06'30" / 06'57" / 06'49" / 06'44" / 07'00" / 07'08" / 07'21" / 24'41" / 04'48" / 04'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'47") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'54") | 1000 / 4000 |
| 5 | | 06'30" (+02'19") | 1000 / 5000 |
| 6 | | 06'56" (+02'45") | 1000 / 6000 |
| 7 | | 06'49" (+02'38") | 1000 / 7000 |
| 8 | | 06'43" (+02'32") | 1000 / 8000 |
| 9 | | 06'59" (+02'48") | 1000 / 9000 |
| 10 | | 07'08" (+02'57") | 1000 / 10000 |
| 11 | | 07'21" (+03'10") | 1000 / 11000 |
| 12 | | 22'34" (+18'23") | 1000 / 12000 |
| 13 | | 04'47" (+00'36") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 06'46" (+02'35") | 593 / 14593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
207.96 km 
ㄚ拖 3代 累積 :
247.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'21" | 00:14'20" |
| 4 | 06'06" | 00:20'26" |
| 5 | 06'30" | 00:26'56" |
| 6 | 06'57" | 00:33'53" |
| 7 | 06'49" | 00:40'42" |
| 8 | 06'44" | 00:47'26" |
| 9 | 07'00" | 00:54'26" |
| 10 | 07'08" | 01:01'34" |
| 11 | 07'21" | 01:08'55" |
| 12 | 24'41" | 01:33'36" |
| 13 | 04'48" | 01:38'24" |
| 14 | 04'12" | 01:42'36" |
| 14.6 | 06'45" | 01:46'37" |
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