10.0 km | 00:51:55 | 05:11/km日期: 2019-04-02 20:31 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'54" / 05'50" / 05'39" / 05'10" / 05'13" / 07'04" / 05'04" / 04'59" / 04'46" / 05'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'30") | 400 / 400 |
| 2 | | 05'25" (+01'21") | 400 / 800 |
| 3 | | 05'31" (+01'27") | 400 / 1200 |
| 4 | | 05'28" (+01'24") | 400 / 1600 |
| 5 | | 05'39" (+01'35") | 400 / 2000 |
| 6 | | 05'40" (+01'36") | 400 / 2400 |
| 7 | | 05'23" (+01'19") | 400 / 2800 |
| 8 | | 05'36" (+01'32") | 400 / 3199 |
| 9 | | 05'08" (+01'04") | 400 / 3599 |
| 10 | | 05'14" (+01'10") | 400 / 3999 |
| 11 | | 05'14" (+01'10") | 400 / 4399 |
| 12 | | 05'19" (+01'15") | 400 / 4800 |
| 13 | | 04'54" (+00'50") | 400 / 5200 |
| 14 | | 05'07" (+01'03") | 400 / 5600 |
| 15 | | 04'41" (+00'37") | 400 / 6000 |
| 16 | | 05'00" (+00'56") | 400 / 6400 |
| 17 | | 05'01" (+00'57") | 400 / 6800 |
| 18 | | 05'01" (+00'57") | 400 / 7200 |
| 19 | | 04'55" (+00'51") | 400 / 7600 |
| 20 | | 05'08" (+01'04") | 400 / 8000 |
| 21 | | 05'04" (+01'00") | 400 / 8400 |
| 22 | | 04'19" (+00'15") | 400 / 8800 |
| 23 | | 04'59" (+00'55") | 400 / 9200 |
| 24 | | 04'04" | 400 / 9600 |
| 25 | | 05'07" (+01'03") | 400 / 10000 |
| 26 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
381.20 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 07'04" | 00:34'50" |
| 7 | 05'04" | 00:39'54" |
| 8 | 04'59" | 00:44'53" |
| 9 | 04'46" | 00:49'39" |
| 10 | 05'17" | 00:54'56" |
| 10.0 | 02'49" | 00:54'58" |
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