11.1 km | 01:09:07 | 06:14/km日期: 2019-04-03 06:08 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 07'31" / 06'31" / 06'22" / 06'27" / 06'22" / 05'58" / 05'53" / 05'51" / 06'05" / 05'52" / 05'50" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'41") | 1000 / 1000 |
2 | | 06'30" (+00'41") | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'27" (+00'38") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'50" (+00'01") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'33" | 80 / 11080 |
4月累積里程 : 317.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'31" | 00:14'02" |
3 | 06'22" | 00:20'24" |
4 | 06'27" | 00:26'51" |
5 | 06'22" | 00:33'13" |
6 | 05'58" | 00:39'11" |
7 | 05'53" | 00:45'04" |
8 | 05'51" | 00:50'55" |
9 | 06'05" | 00:57'00" |
10 | 05'52" | 01:02'52" |
11 | 05'50" | 01:08'42" |
11.1 | 05'24" | 01:09'08" |