8.1 km | 00:37:17 | 04:35/km日期: 2019-04-03 17:19 - 平均心率: 164 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'27" / 04'41" / 04'39" / 04'35" / 04'25" / 04'36" / 04'32" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 400 / 400 |
| 2 | | 04'32" (+00'22") | 400 / 800 |
| 3 | | 04'47" (+00'37") | 400 / 1200 |
| 4 | | 04'41" (+00'31") | 400 / 1600 |
| 5 | | 04'43" (+00'33") | 400 / 2000 |
| 6 | | 04'41" (+00'31") | 400 / 2400 |
| 7 | | 04'37" (+00'27") | 400 / 2800 |
| 8 | | 04'34" (+00'24") | 400 / 3199 |
| 9 | | 04'35" (+00'25") | 400 / 3599 |
| 10 | | 04'33" (+00'23") | 400 / 3999 |
| 11 | | 04'30" (+00'20") | 400 / 4399 |
| 12 | | 04'22" (+00'12") | 400 / 4800 |
| 13 | | 04'30" (+00'20") | 400 / 5200 |
| 14 | | 04'37" (+00'27") | 400 / 5600 |
| 15 | | 04'32" (+00'22") | 400 / 6000 |
| 16 | | 04'28" (+00'18") | 400 / 6400 |
| 17 | | 04'32" (+00'22") | 400 / 6800 |
| 18 | | 04'25" (+00'15") | 400 / 7200 |
| 19 | | 04'14" (+00'04") | 400 / 7600 |
| 20 | | 04'10" | 400 / 8000 |
| 21 | | 04'39" (+00'29") | 131 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'41" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 04'25" | 00:23'47" |
| 6 | 04'36" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'13" | 00:37'08" |
| 8.1 | 04'34" | 00:37'44" |
展開計圈分析
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