30.0 km | 04:47:48 | 09:34/km日期: 2019-04-05 06:49 - 總爬升: 1141 m - 平均心率: 136 - 卡路里: 1838 Cal - 總步數: 23946 - 平均步頻: 83 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'47" / 08'32" / 08'36" / 07'45" / 07'00" / 08'34" / 07'56" / 08'26" / 07'21" / 09'19" / 19'23" / 16'56" / 19'32" / 18'59" / 17'01" / 16'24" / 10'14" / 12'08" / 07'20" / 08'48" / 06'59" / 06'43" / 05'02" / 05'10" / 05'06" / 05'22" / 04'48" / 05'46" / 04'45" / 04'43" / 115'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+04'12") | 1002 / 1002 | 159 / 70 |
| 2 | | 08'41" (+04'00") | 1000 / 2003 | 156 / 73 |
| 3 | | 08'41" (+04'00") | 1000 / 3003 | 145 / 78 |
| 4 | | 07'48" (+03'07") | 1000 / 4004 | 168 / 75 |
| 5 | | 07'13" (+02'32") | 1000 / 5004 | 171 / 80 |
| 6 | | 08'42" (+04'01") | 1001 / 6006 | 115 / 99 |
| 7 | | 08'23" (+03'42") | 1001 / 7007 | 128 / 92 |
| 8 | | 07'57" (+03'16") | 1002 / 8009 | 134 / 93 |
| 9 | | 08'00" (+03'19") | 1002 / 9012 | 111 / 111 |
| 10 | | 12'02" (+07'21") | 1000 / 10012 | 58 / 141 |
| 11 | | 21'04" (+16'23") | 1000 / 11013 | 13 / 347 |
| 12 | | 14'07" (+09'26") | 1000 / 12014 | 1 / 6254 |
| 13 | | 20'15" (+15'34") | 1000 / 13014 | 3 / 1613 |
| 14 | | 21'12" (+16'31") | 1000 / 14015 | 3 / 1516 |
| 15 | | 16'02" (+11'21") | 1001 / 15016 | 14 / 442 |
| 16 | | 14'09" (+09'28") | 1001 / 16017 | 40 / 174 |
| 17 | | 12'09" (+07'28") | 1000 / 17017 | 39 / 210 |
| 18 | | 10'06" (+05'25") | 1000 / 18018 | 85 / 114 |
| 19 | | 07'34" (+02'53") | 1000 / 19019 | 102 / 129 |
| 20 | | 09'17" (+04'36") | 1002 / 20021 | 92 / 116 |
| 21 | | 06'44" (+02'03") | 1000 / 21022 | 109 / 135 |
| 22 | | 05'25" (+00'44") | 1000 / 22023 | 163 / 112 |
| 23 | | 05'14" (+00'33") | 1000 / 23023 | 178 / 106 |
| 24 | | 05'02" (+00'21") | 1002 / 24025 | 180 / 109 |
| 25 | | 05'13" (+00'32") | 1001 / 25027 | 161 / 118 |
| 26 | | 05'35" (+00'54") | 1001 / 26028 | 149 / 119 |
| 27 | | 04'41" | 1000 / 27029 | 182 / 116 |
| 28 | | 05'58" (+01'17") | 1001 / 28031 | 131 / 127 |
| 29 | | 04'51" (+00'10") | 1003 / 29034 | 159 / 128 |
| 30 | | 06'10" (+01'29") | 1000 / 30034 | 126 / 127 |
| 31 | | 30'18" (+25'37") | 2 / 30037 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 133.78 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'32" | 00:17'19" |
| 3 | 08'36" | 00:25'55" |
| 4 | 07'45" | 00:33'40" |
| 5 | 07'00" | 00:40'40" |
| 6 | 08'34" | 00:49'14" |
| 7 | 07'56" | 00:57'10" |
| 8 | 08'26" | 01:05'36" |
| 9 | 07'21" | 01:12'57" |
| 10 | 09'19" | 01:22'16" |
| 11 | 19'23" | 01:41'39" |
| 12 | 16'56" | 01:58'35" |
| 13 | 19'32" | 02:18'07" |
| 14 | 18'59" | 02:37'06" |
| 15 | 17'01" | 02:54'07" |
| 16 | 16'24" | 03:10'31" |
| 17 | 10'14" | 03:20'45" |
| 18 | 12'08" | 03:32'53" |
| 19 | 07'20" | 03:40'13" |
| 20 | 08'48" | 03:49'01" |
| 21 | 06'59" | 03:56'00" |
| 22 | 06'43" | 04:02'43" |
| 23 | 05'02" | 04:07'45" |
| 24 | 05'10" | 04:12'55" |
| 25 | 05'06" | 04:18'01" |
| 26 | 05'22" | 04:23'23" |
| 27 | 04'48" | 04:28'11" |
| 28 | 05'46" | 04:33'57" |
| 29 | 04'45" | 04:38'42" |
| 30 | 04'43" | 04:43'25" |
| 30.0 | 113'33" | 04:47'48" |
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