12.0 km | 01:12:07 | 05:59/km日期: 2019-04-02 05:59 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'38" / 06'47" / 06'45" / 06'28" / 06'34" / 05'39" / 05'29" / 05'37" / 05'36" / 05'23" / 05'02" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'36") | 1000 / 1000 |
| 2 | | 06'46" (+01'44") | 1000 / 2000 |
| 3 | | 06'44" (+01'42") | 1000 / 3000 |
| 4 | | 06'28" (+01'26") | 1000 / 4000 |
| 5 | | 06'33" (+01'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" | 16 / 12016 |
4月累積里程 :
317.34 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'47" | 00:14'25" |
| 3 | 06'45" | 00:21'10" |
| 4 | 06'28" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 05'39" | 00:39'51" |
| 7 | 05'29" | 00:45'20" |
| 8 | 05'37" | 00:50'57" |
| 9 | 05'36" | 00:56'33" |
| 10 | 05'23" | 01:01'56" |
| 11 | 05'02" | 01:06'58" |
| 12 | 05'05" | 01:12'03" |
| 12.0 | 04'06" | 01:12'07" |
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