10.3 km | 01:03:22 | 06:08/km日期: 2019-04-01 20:29 - 地點: 新月橋 - 天氣: 冷 - 平均心率: 125 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'47" / 06'16" / 06'05" / 06'07" / 06'03" / 06'07" / 06'02" / 06'01" / 05'59" / 06'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 06'01" | 00:49'28" |
| 9 | 05'59" | 00:55'27" |
| 10 | 06'50" | 01:02'17" |
| 10.3 | 06'04" | 01:04'13" |
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