10.0 km | 01:05:22 | 06:31/km日期: 2019-04-02 20:14 - 地點: 豐原甜甜圈 - 平均心率: 151 - 卡路里: 397 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'35" / 06'20" / 06'13" / 06'30" / 06'28" / 06'07" / 06'30" / 06'56" / 06'49" / 06'51" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 461 / 461 |
| 2 | | 06'19" (+00'23") | 450 / 911 |
| 3 | | 06'34" (+00'38") | 450 / 1362 |
| 4 | | 06'13" (+00'17") | 452 / 1814 |
| 5 | | 06'11" (+00'15") | 448 / 2263 |
| 6 | | 06'12" (+00'16") | 454 / 2718 |
| 7 | | 06'09" (+00'13") | 449 / 3167 |
| 8 | | 06'33" (+00'37") | 451 / 3619 |
| 9 | | 06'25" (+00'29") | 451 / 4070 |
| 10 | | 06'42" (+00'46") | 447 / 4518 |
| 11 | | 06'24" (+00'28") | 453 / 4971 |
| 12 | | 05'56" | 451 / 5422 |
| 13 | | 06'05" (+00'09") | 446 / 5868 |
| 14 | | 06'25" (+00'29") | 456 / 6324 |
| 15 | | 06'22" (+00'26") | 454 / 6779 |
| 16 | | 06'49" (+00'53") | 453 / 7232 |
| 17 | | 06'53" (+00'57") | 452 / 7684 |
| 18 | | 07'09" (+01'13") | 451 / 8136 |
| 19 | | 06'48" (+00'52") | 450 / 8586 |
| 20 | | 06'50" (+00'54") | 450 / 9037 |
| 21 | | 06'39" (+00'43") | 448 / 9485 |
| 22 | | 06'51" (+00'55") | 444 / 9930 |
| 23 | | 07'03" (+01'07") | 90 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'07" | 00:38'13" |
| 7 | 06'30" | 00:44'43" |
| 8 | 06'56" | 00:51'39" |
| 9 | 06'49" | 00:58'28" |
| 10 | 06'51" | 01:05'19" |
| 10.0 | 02'24" | 01:05'22" |
展開計圈分析
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