12.7 km | 01:24:05 | 06:37/km日期: 2019-04-04 10:02 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'32" / 05'57" / 05'51" / 06'29" / 06'44" / 05'46" / 07'31" / 06'54" / 06'08" / 07'15" / 06'13" / 08'41" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+01'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 07'30" (+01'59") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 07'14" (+01'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 08'41" (+03'10") | 1000 / 12000 |
| 13 | | 07'27" (+01'56") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 06'29" | 00:23'49" |
| 5 | 06'44" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 07'31" | 00:43'50" |
| 8 | 06'54" | 00:50'44" |
| 9 | 06'08" | 00:56'52" |
| 10 | 07'15" | 01:04'07" |
| 11 | 06'13" | 01:10'20" |
| 12 | 08'41" | 01:19'01" |
| 12.7 | 07'28" | 01:24'06" |
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