15.0 km | 01:30:19 | 06:00/km日期: 2019-04-02 07:07 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'13" / 06'02" / 05'54" / 05'56" / 06'46" / 05'54" / 05'41" / 05'35" / 05'39" / 05'44" / 05'44" / 06'44" / 06'02" / 05'55" / 06'05" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'56") | 5000 / 5000 |
2 | | 05'42" (+00'28") | 5000 / 10000 |
3 | | 06'05" (+00'51") | 5000 / 15000 |
4 | | 05'14" | 18 / 15018 |
5 | | 13'40" (+08'26") | 24 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
230.84 km Skechers Go Run 6 累積 :
153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'56" | 00:24'05" |
5 | 06'46" | 00:30'51" |
6 | 05'54" | 00:36'45" |
7 | 05'41" | 00:42'26" |
8 | 05'35" | 00:48'01" |
9 | 05'39" | 00:53'40" |
10 | 05'44" | 00:59'24" |
11 | 05'44" | 01:05'08" |
12 | 06'44" | 01:11'52" |
13 | 06'02" | 01:17'54" |
14 | 05'55" | 01:23'49" |
15 | 06'05" | 01:29'54" |
15.0 | 09'46" | 01:30'19" |