12.5 km | 01:14:59 | 05:59/km日期: 2019-04-03 19:10 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'00" / 05'25" / 06'08" / 08'18" / 05'29" / 06'02" / 06'48" / 06'47" / 05'38" / 05'18" / 05'14" / 04'47" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+01'20") | 1000 / 3000 |
| 4 | | 08'18" (+03'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+01'15") | 1000 / 6000 |
| 7 | | 06'47" (+02'00") | 1000 / 7000 |
| 8 | | 06'46" (+01'59") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'02" | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
96.32 km 
hoka Clifton 4 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'25" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 08'18" | 00:26'51" |
| 5 | 05'29" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 06'48" | 00:45'10" |
| 8 | 06'47" | 00:51'57" |
| 9 | 05'38" | 00:57'35" |
| 10 | 05'18" | 01:02'53" |
| 11 | 05'14" | 01:08'07" |
| 12 | 04'47" | 01:12'54" |
| 12.5 | 04'04" | 01:14'58" |
展開計圈分析
留言 
