|  全馬 | 06:26:15 | 09:09/km | 第19馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 06:26:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'46" (+01'39") | 01:30'00" | | 00:44'14" (+00'07") | | 00:44'07" | 01:30'13" (+00'13") | | 00:46'06" (+01'59") | | 00:45'23" (+01'16") | 01:30'02" (+00'02") | | 00:44'39" (+00'32") | | 00:47'11" (+03'04") | 01:35'42" (+05'42") | | 00:48'31" (+04'24") | |
日期: 2019-04-07 05:51 - 平均心率: 124 - 卡路里: 2315 Cal - 總步數: 57480 - 平均步頻: 148 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'34" (+03'13") | 1000 / 1000 | 139 / 67 | | 2 | | 08'53" (+01'32") | 1000 / 2001 | 145 / 77 | | 3 | | 09'33" (+02'12") | 1002 / 3003 | 142 / 73 | | 4 | | 09'01" (+01'40") | 1000 / 4004 | 157 / 70 | | 5 | | 08'13" (+00'52") | 1000 / 5005 | 155 / 78 |
| 6 | | 09'26" (+02'05") | 1002 / 6007 | 147 / 71 | | 7 | | 09'00" (+01'39") | 1000 / 7007 | 148 / 74 | | 8 | | 09'36" (+02'15") | 1000 / 8008 | 147 / 70 | | 9 | | 08'17" (+00'56") | 1002 / 9010 | 152 / 79 | | 10 | | 08'07" (+00'46") | 1001 / 10011 | 160 / 76 | | 11 | | 09'19" (+01'58") | 1002 / 11013 | 147 / 72 | | 12 | | 08'50" (+01'29") | 1000 / 12014 | 147 / 76 | | 13 | | 10'35" (+03'14") | 1000 / 13014 | 143 / 65 | | 14 | | 08'10" (+00'49") | 1001 / 14016 | 155 / 78 | | 15 | | 07'21" | 1000 / 15016 | 160 / 84 | | 16 | | 08'50" (+01'29") | 1001 / 16017 | 153 / 73 | | 17 | | 08'05" (+00'44") | 1000 / 17018 | 155 / 79 | | 18 | | 10'02" (+02'41") | 1000 / 18018 | 144 / 68 | | 19 | | 10'16" (+02'55") | 1000 / 19019 | 150 / 64 | | 20 | | 09'26" (+02'05") | 1000 / 20019 | 146 / 72 | | 21 | | 08'13" (+00'52") | 1001 / 21021 | 156 / 77 | | 22 | | 09'26" (+02'05") | 1000 / 22022 | 147 / 72 | | 23 | | 08'33" (+01'12") | 1000 / 23022 | 152 / 76 | | 24 | | 10'29" (+03'08") | 1001 / 24023 | 147 / 64 | | 25 | | 09'20" (+01'59") | 1000 / 25024 | 149 / 71 | | 26 | | 09'06" (+01'45") | 1000 / 26024 | 153 / 71 | | 27 | | 08'21" (+01'00") | 1000 / 27024 | 151 / 78 | | 28 | | 09'12" (+01'51") | 1000 / 28025 | 151 / 71 | | 29 | | 09'05" (+01'44") | 1001 / 29027 | 149 / 73 | | 30 | | 09'07" (+01'46") | 1000 / 30027 | 155 / 70 | | 31 | | 11'15" (+03'54") | 1001 / 31028 | 136 / 64 | | 32 | | 09'14" (+01'53") | 1000 / 32029 | 147 / 73 | | 33 | | 10'46" (+03'25") | 1000 / 33030 | 142 / 64 | | 34 | | 07'29" (+00'08") | 1000 / 34031 | 161 / 82 | | 35 | | 10'41" (+03'20") | 1001 / 35032 | 135 / 69 | | 36 | | 08'23" (+01'02") | 1001 / 36033 | 155 / 76 | | 37 | | 09'17" (+01'56") | 1000 / 37034 | 150 / 71 | | 38 | | 09'17" (+01'56") | 1001 / 38036 | 145 / 74 | | 39 | | 10'02" (+02'41") | 1000 / 39036 | 143 / 69 | | 40 | | 10'42" (+03'21") | 1000 / 40037 | 142 / 65 | | 41 | | 10'15" (+02'54") | 1001 / 41038 | 137 / 70 | | 42 | | 12'31" (+05'10") | 458 / 41496 | 163 / 48 |
賽後評分: 平路，補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 124.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'29" | 00:10'29" | | 2 | 08'46" | 00:19'15" | | 3 | 09'37" | 00:28'52" | | 4 | 08'48" | 00:37'40" | | 5 | 08'06" | 00:45'46" | | 6 | 09'32" | 00:55'18" | | 7 | 08'39" | 01:03'57" | | 8 | 09'30" | 01:13'27" | | 9 | 08'22" | 01:21'49" | | 10 | 08'11" | 01:30'00" | | 11 | 08'57" | 01:38'57" | | 12 | 08'51" | 01:47'48" | | 13 | 10'26" | 01:58'14" | | 14 | 08'17" | 02:06'31" | | 15 | 07'36" | 02:14'07" | | 16 | 08'05" | 02:22'12" | | 17 | 08'28" | 02:30'40" | | 18 | 09'44" | 02:40'24" | | 19 | 10'23" | 02:50'47" | | 20 | 09'26" | 03:00'13" | | 21 | 08'35" | 03:08'48" | | 22 | 08'53" | 03:17'41" | | 23 | 08'28" | 03:26'09" | | 24 | 10'20" | 03:36'29" | | 25 | 09'07" | 03:45'36" | | 26 | 09'17" | 03:54'53" | | 27 | 08'41" | 04:03'34" | | 28 | 09'11" | 04:12'45" | | 29 | 08'39" | 04:21'24" | | 30 | 08'51" | 04:30'15" | | 31 | 11'53" | 04:42'08" | | 32 | 08'30" | 04:50'38" | | 33 | 11'05" | 05:01'43" | | 34 | 07'41" | 05:09'24" | | 35 | 08'02" | 05:17'26" | | 36 | 11'05" | 05:28'31" | | 37 | 08'48" | 05:37'19" | | 38 | 09'00" | 05:46'19" | | 39 | 09'48" | 05:56'07" | | 40 | 09'50" | 06:05'57" | | 41 | 11'19" | 06:17'16" | | 41.5 | 18'00" | 06:26'15" |
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