30.0 km | 02:37:54 | 05:15/km日期: 2019-03-30 11:53 - 總爬升: 312 m - 地點: 河濱 - 平均心率: 141 - 卡路里: 1824 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'18" / 05'41" / 05'29" / 06'24" / 05'28" / 22'27" / 05'19" / 05'11" / 05'20" / 05'19" / 09'50" / 05'25" / 05'08" / 05'06" / 05'25" / 09'19" / 05'25" / 05'05" / 05'08" / 05'11" / 09'05" / 05'16" / 05'14" / 05'05" / 05'13" / 09'13" / 05'18" / 05'08" / 05'15" / 07'47" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 400 / 400 |
| 2 | | 05'49" (+00'53") | 400 / 800 |
| 3 | | 05'41" (+00'45") | 400 / 1200 |
| 4 | | 05'21" (+00'25") | 400 / 1600 |
| 5 | | 05'35" (+00'39") | 400 / 2000 |
| 6 | | 05'30" (+00'34") | 400 / 2400 |
| 7 | | 05'23" (+00'27") | 400 / 2800 |
| 8 | | 05'31" (+00'35") | 400 / 3199 |
| 9 | | 05'16" (+00'20") | 400 / 3599 |
| 10 | | 05'05" (+00'09") | 400 / 3999 |
| 11 | | 05'31" (+00'35") | 400 / 4399 |
| 12 | | 05'27" (+00'31") | 400 / 4800 |
| 13 | | 05'30" (+00'34") | 400 / 5200 |
| 14 | | 05'37" (+00'41") | 400 / 5600 |
| 15 | | 05'09" (+00'13") | 400 / 6000 |
| 16 | | 05'19" (+00'23") | 400 / 6400 |
| 17 | | 05'16" (+00'20") | 400 / 6800 |
| 18 | | 05'13" (+00'17") | 400 / 7200 |
| 19 | | 05'12" (+00'16") | 400 / 7600 |
| 20 | | 05'13" (+00'17") | 400 / 8000 |
| 21 | | 05'17" (+00'21") | 400 / 8400 |
| 22 | | 05'25" (+00'29") | 400 / 8800 |
| 23 | | 05'14" (+00'18") | 400 / 9200 |
| 24 | | 05'18" (+00'22") | 400 / 9600 |
| 25 | | 05'22" (+00'26") | 400 / 10000 |
| 26 | | 05'13" (+00'17") | 400 / 10400 |
| 27 | | 05'14" (+00'18") | 400 / 10800 |
| 28 | | 05'22" (+00'26") | 400 / 11200 |
| 29 | | 05'27" (+00'31") | 400 / 11600 |
| 30 | | 05'23" (+00'27") | 400 / 12000 |
| 31 | | 05'05" (+00'09") | 400 / 12400 |
| 32 | | 05'13" (+00'17") | 400 / 12800 |
| 33 | | 05'04" (+00'08") | 400 / 13200 |
| 34 | | 05'04" (+00'08") | 400 / 13600 |
| 35 | | 05'07" (+00'11") | 400 / 14000 |
| 36 | | 05'25" (+00'29") | 400 / 14400 |
| 37 | | 05'15" (+00'19") | 400 / 14800 |
| 38 | | 05'11" (+00'15") | 400 / 15200 |
| 39 | | 05'23" (+00'27") | 400 / 15600 |
| 40 | | 05'13" (+00'17") | 400 / 16000 |
| 41 | | 05'12" (+00'16") | 400 / 16400 |
| 42 | | 05'09" (+00'13") | 400 / 16800 |
| 43 | | 05'13" (+00'17") | 400 / 17200 |
| 44 | | 05'16" (+00'20") | 400 / 17600 |
| 45 | | 05'01" (+00'05") | 400 / 18000 |
| 46 | | 05'03" (+00'07") | 400 / 18400 |
| 47 | | 05'14" (+00'18") | 400 / 18799 |
| 48 | | 05'08" (+00'12") | 400 / 19199 |
| 49 | | 05'09" (+00'13") | 400 / 19599 |
| 50 | | 05'12" (+00'16") | 400 / 19999 |
| 51 | | 05'09" (+00'13") | 400 / 20399 |
| 52 | | 04'56" | 400 / 20799 |
| 53 | | 05'23" (+00'27") | 400 / 21199 |
| 54 | | 05'06" (+00'10") | 400 / 21599 |
| 55 | | 05'17" (+00'21") | 400 / 21999 |
| 56 | | 05'18" (+00'22") | 400 / 22399 |
| 57 | | 05'10" (+00'14") | 400 / 22799 |
| 58 | | 05'07" (+00'11") | 400 / 23199 |
| 59 | | 05'03" (+00'07") | 400 / 23599 |
| 60 | | 05'08" (+00'12") | 400 / 23999 |
| 61 | | 05'09" (+00'13") | 400 / 24399 |
| 62 | | 05'11" (+00'15") | 400 / 24799 |
| 63 | | 05'15" (+00'19") | 400 / 25199 |
| 64 | | 04'57" (+00'01") | 400 / 25599 |
| 65 | | 05'10" (+00'14") | 400 / 25999 |
| 66 | | 05'20" (+00'24") | 400 / 26399 |
| 67 | | 05'11" (+00'15") | 400 / 26799 |
| 68 | | 05'06" (+00'10") | 400 / 27199 |
| 69 | | 05'02" (+00'06") | 400 / 27599 |
| 70 | | 05'23" (+00'27") | 400 / 27999 |
| 71 | | 05'06" (+00'10") | 400 / 28399 |
| 72 | | 05'16" (+00'20") | 400 / 28799 |
| 73 | | 05'04" (+00'08") | 400 / 29199 |
| 74 | | 04'57" (+00'01") | 400 / 29599 |
| 75 | | 05'05" (+00'09") | 400 / 29999 |
| 76 | | 02'47" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
220.50 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 06'24" | 00:23'52" |
| 5 | 05'28" | 00:29'20" |
| 6 | 22'27" | 00:51'47" |
| 7 | 05'19" | 00:57'06" |
| 8 | 05'11" | 01:02'17" |
| 9 | 05'20" | 01:07'37" |
| 10 | 05'19" | 01:12'56" |
| 11 | 09'50" | 01:22'46" |
| 12 | 05'25" | 01:28'11" |
| 13 | 05'08" | 01:33'19" |
| 14 | 05'06" | 01:38'25" |
| 15 | 05'25" | 01:43'50" |
| 16 | 09'19" | 01:53'09" |
| 17 | 05'25" | 01:58'34" |
| 18 | 05'05" | 02:03'39" |
| 19 | 05'08" | 02:08'47" |
| 20 | 05'11" | 02:13'58" |
| 21 | 09'05" | 02:23'03" |
| 22 | 05'16" | 02:28'19" |
| 23 | 05'14" | 02:33'33" |
| 24 | 05'05" | 02:38'38" |
| 25 | 05'13" | 02:43'51" |
| 26 | 09'13" | 02:53'04" |
| 27 | 05'18" | 02:58'22" |
| 28 | 05'08" | 03:03'30" |
| 29 | 05'15" | 03:08'45" |
| 30 | 07'47" | 03:16'32" |
| 30.0 | 03'50" | 03:16'37" |
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